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Old 06-18-2012, 08:25 AM   #41
ravimolasaria
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It's raining PRs ... great going Tank ... keep lifting ...
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Old 06-18-2012, 12:34 PM   #42
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It is indeed raining PRs.
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Old 06-18-2012, 01:33 PM   #43
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Quote:
Originally Posted by ravimolasaria View Post
It's raining PRs ... great going Tank ... keep lifting ...
Quote:
Originally Posted by BendtheBar View Post
It is indeed raining PRs.
Thanks, gents.

Quote:
Originally Posted by big_swede View Post
Serious volume tank! How do you feel doing this compared to the olympic lifting you did before?
Exhausted. It's mentally and physically exhausting working with high reps. I do feel like I'm putting a little size on already, though, so it's working. If I can motivate myself to get in the gym on training days, I'm rewarded the next day with a day off, so that's a big incentive for me. I just have to succeed in getting myself there on training days!

Also, I can eat plenty of food and not put on a ton of fat.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 06-19-2012, 11:34 PM   #44
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Day 9

Jump-Rope

Chins Superset with Dips.
BW + 10 x 5
BW + 10 x 5
BW + 10 x 3.5
BW + 5 x 4
BW + 5 x 3
BW x 3

Dips Superset with Chins.
BW + 10 x 8
BW + 10 x 8
BW + 10 x 6
BW + 5 x 7
BW + 5 x 5
BW x 5

Squat
155 x 10/10/10 REP PR!


I have been struggling to get into the gym, so I decided to whittle my program down some more to the bare necessities and hit them hard. I like this so far, we'll see how it goes over the next few weeks.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 06-20-2012, 02:23 AM   #45
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Solid session tank. I like the exercise selection!
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Old 06-20-2012, 12:08 PM   #46
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Solid simple approach tank.

Nice work
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Old 06-20-2012, 12:55 PM   #47
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Thanks guys.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 06-20-2012, 02:33 PM   #48
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Squat bam!
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Old 06-21-2012, 12:56 AM   #49
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You're getting all the good stuff done, nice job and congrats on more PRs
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Old 06-22-2012, 11:03 PM   #50
tank
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Thanks Steve and Kuyt.

Day 10

Jump-Rope

Chins Triset with Dips and Leg Raises.
BW + 10 x 5
BW + 10 x 5
BW + 10 x 4 REP PR!
BW + 5 x 4
BW + 5 x 2.5

Dips Triset with Chins and Leg Raises.
BW + 10 x 8
BW + 10 x 8
BW + 10 x 8
BW + 5 x 8
BW + 5 x 7 REP PR!

Hanging Leg Raises Triset with Chins and Leg Raises.
BW x 10
BW x 10
BW x 6 + 4 knee raises (10 total reps)
BW x 10
BW x 10

Front Squat
120 x 10
120 x 10
120 x 10

I've significantly increased my rep tempo.

The Hanging Leg Raises are done on a "machine"; it's like dip bars with a back rest and arm rests... If anyone knows the name, please share!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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