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Old 06-10-2012, 02:57 AM   #31
Kuytrider
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Awesome work Tanker
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Old 06-10-2012, 04:08 PM   #32
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Moving iron Tank. Keep charging hard.
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Old 06-13-2012, 12:35 AM   #33
tank
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Thanks gents.


Day 6

Chins
BW x 8/7/5 REP PR!

Front Squat
120 x 10/10/10 REP PR!

Incline Dumbbell Bench Press
70 x 10/10/7

Barbell Rows
120 x 10/10/10

Dips Superset with Situps
BW x 10/10/8

Dips Plate behind head
BW + 7.5 x 15/15/10[/QUOTE]
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 06-13-2012, 02:24 AM   #34
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good work Tank,

nice to see a new PR on chins..
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Old 06-13-2012, 08:28 AM   #35
BendtheBar
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Tank! Nailing front squat PRs. Nice.
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Old 06-13-2012, 03:34 PM   #36
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Lovely work yet again Tank. Reptastic
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Old 06-14-2012, 11:40 PM   #37
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Thanks guys.


Day 7

Chins
BW x 7.5/5.5/2.5

Squat
150 x 10/10/10 REP PR!

Incline Dumbbell Bench Press
70 x 10/10/9 REP PR!

Barbell Rows
125 x 10/10/10 REP PR!

Dips Superset with Situps
BW x 10/10/10

Dips Plate behind head
BW + 7.5 x 15/15/12


I'm going to add some leg raises or something to hit the lower abs; I need to tighten them up.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 06-15-2012, 04:17 PM   #38
BendtheBar
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Training Exp: 20+ years
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Bam, bam and bam.
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Old 06-17-2012, 11:54 PM   #39
tank
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Thank you, sir.


Day 8

Chins
(Hammer grip) BW x 8/5
(Regular grip) BW x 4

Front Squat
120 x 10/10/10 REP PR!

Incline Dumbbell Bench Press
70 x 10/10/6

Barbell Rows
130 x 10/10/10 REP PR!

Hanging Leg Raises Triset with Dips and Situps
BW x 10/10/10

Dips
BW x 10/10/10

Situps Plate behind head
BW + 7.5 x 15/8
BW x 7/15

Everything felt heavy. Took one too many days off or something.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 06-18-2012, 02:18 AM   #40
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Serious volume tank! How do you feel doing this compared to the olympic lifting you did before?
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