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Old 05-31-2012, 12:19 AM   #1
tank
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Max Brawn
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Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
Reputation: 19889
tank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributor
Default Tank's Training Log

New training, new log. I'll keep this short and sweet: Every-other-day, full-body, linear progression. Just basic, hard work to make the most of my training time by adding a little size.

Day 1

Chins
BW x 8/6/3.5

Squat
135 x 10/10/10

Incline Dumbbell Bench Press
45 x 10/10/10

Barbell Rows
95 x 10/10/10

Dips
BW + 10 x 10
BW + 5 x 7
BW x 6

Notes
Great session, felt exhausted afterwards. Plan to add some abs at the end.
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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