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Old 06-06-2012, 05:57 AM   #21
ravimolasaria
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Day 3

Chins
BW x 8/7/4

Squat
140 x 10/10/10

Incline Dumbbell Bench Press
55 x 10/10/10

Barbell Rows
105 x 10/10/10

Dips Superset with Situps
BW x 10/10/10

Dips Plate behind head
BW + 5 x 15/15/15

Notes
Rockin and rollin. Still getting used to the high volume, but I like everything about training this way so far.
superb lifting mate ... great going ...
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Old 06-06-2012, 02:55 PM   #22
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High volume bringing the DOMS for you? I imagine so.
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Old 06-06-2012, 04:09 PM   #23
tank
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Awesome volume tank!
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superb lifting mate ... great going ...
Thanks gents.

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High volume bringing the DOMS for you? I imagine so.
A little! I started with nice, low weight, so I curbed some of it, but I definitely feel "trained" the next day.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 06-07-2012, 09:50 AM   #24
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Nice work mate, I'll say 'NEIN' to the high volume stuff for now myself
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Old 06-08-2012, 12:05 AM   #25
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Thanks, Kuyt.

Day 4

Chins
BW x 8/7/4

Front Squat
110 x 10/10/10

Incline Dumbbell Bench Press
60 x 10/10/10

Barbell Rows
110 x 10/10/10

Dips Superset with Situps
BW x 10/10/10

Dips Plate behind head
BW + 10 x 15
BW + 7.5 x 15/15
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 06-08-2012, 05:26 AM   #26
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nice work tank
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Old 06-08-2012, 06:44 AM   #27
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Good work Tank!
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Old 06-08-2012, 06:54 AM   #28
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Great work Tank! How do you not choke yourself out doing sets of 10 on the front squat?
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Old 06-08-2012, 01:13 PM   #29
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nice work tank
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Good work Tank!
Thanks guys.

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Great work Tank! How do you not choke yourself out doing sets of 10 on the front squat?
LOL. Thanks, Mike. I take a deep breath between each rep at the top, so it's kind of like 10 singles.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 06-10-2012, 12:11 AM   #30
tank
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Day 5

Chins
BW x 8/7/4

Squat
145 x 10/10/10

Incline Dumbbell Bench Press
65 x 10/10/10

Barbell Rows
115 x 10/10/10

Dips Superset with Situps
BW x 10/10/10

Dips Plate behind head
BW + 7.5 x 15/15/12
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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