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Old 06-05-2012, 01:53 PM   #21
big_swede
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Nice going Tim!
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Old 06-05-2012, 03:14 PM   #22
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BBB is my favorite assistance template for 531, stick with it Tim.
Thanks Buddy!! Really love this assistance work

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Nice going Tim!
Thanks Swede!!
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Old 06-05-2012, 04:25 PM   #23
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Back strength will help with grip strength. Get that back strong Timbo.

Nice work man.
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Old 06-05-2012, 04:57 PM   #24
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Good solid training session Tim. Keep smashing!
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Old 06-05-2012, 08:40 PM   #25
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Way to go big guy!! Keep up the solid training
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Old 06-06-2012, 05:28 AM   #26
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Quote:
Originally Posted by BendtheBar View Post
Back strength will help with grip strength. Get that back strong Timbo.
Thats the plan. My back strength is really a weak area for me
Nice work man.
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Good solid training session Tim. Keep smashing!
Thnaks Brute!

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Way to go big guy!! Keep up the solid training
Thanks J!!!
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Old 06-06-2012, 11:20 AM   #27
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Timmer, great to see you back at it. Ran 5/3/1 for 7 cycles this year, loved it. Will probably return in the fall. Will sun when I can get to a computer, phone won't let me.
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Old 06-07-2012, 05:22 AM   #28
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Timmer, great to see you back at it. Ran 5/3/1 for 7 cycles this year, loved it. Will probably return in the fall. Will sun when I can get to a computer, phone won't let me.
Thanks Bam. I love it so far. Mondays are now by far my favorite day with military and bench for assistance
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Old 06-07-2012, 05:54 AM   #29
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looking good so far Tim , i ran 5/3/1 for about 14months and had great returns with it.

you should absolutely get the kroc rows in there if you can , i found them great and really helped my grip on the DL .

will sub to this and follow both your gains over the next while
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Old 06-07-2012, 05:56 AM   #30
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looking good so far Tim , i ran 5/3/1 for about 14months and had great returns with it.

you should absolutely get the kroc rows in there if you can , i found them great and really helped my grip on the DL .

will sub to this and follow both your gains over the next while
Thanks for the support. Everyone I know that has followed this program has seen great returns. I'm really excited about it and have a new zest for lifting again!
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