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Old 05-31-2012, 07:03 PM   #11
bigtim27
the thrilla from phila
Max Brawn
Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
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Thursday 5/31/12



TIM
OHP 5x5 100 lbs

DB bench 4 x 8 70 lbs

DL's 265 1 x5

DYLAN
OHP 5x5 60 lbs

DB bench 4x8 25 lbs

DL 235 1 x 5 255lbs for 1 rep awesome job

Not too shabby for Dylans 2nd time ever doing deadlifts
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Last edited by bigtim27; 05-31-2012 at 07:06 PM.
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Old 06-01-2012, 09:54 AM   #12
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Good work Tim. Dylan looks like a natural at pulling.
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Old 06-04-2012, 06:18 AM   #13
bigtim27
the thrilla from phila
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Reputation: 11777
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FRIDAY 6/1/12

Friday's session was nothing to write home about. I felt tired and really terrible.

LAt PullDowns
Tim = 160 x 12 x 4
Dylan= 120 x 12 x 4

Rows
Tim = 165 x 12 x 4
Dylan = 130 x 12 x 4

Shrugs
Tim = 225 x 12 x 4
Dylan = 185 x 12 x 4

We called it a day after that because we had to head to philly and pack my stuff for moving the next day. Also partied a bit too hard that night.
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Old 06-04-2012, 08:07 AM   #14
bigtim27
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Starting 5/3/1 program today with Dylan

Here is the template we are running

Monday
A Military press * *
B Bench press 5 10 using 50% 1mr
C Chins 5 10
Curls 3 10
Triceps pushdowns 3 10
Face pulls 3 10

* 5/3/1 sets

Tuesday
A Deadlift * *
B Squat 5 10 50% 1mr
C Ab wheel 5 10-20

* 5/3/1 sets

Thursday
A Bench press * *
B Press 5 10 50% 1 mr
C DB rows 5 10
Curls 3 10
Triceps pushdowns 3 10
Face pulls 3 10

* 5/3/1 sets

Friday
A Squat * *
B Deadlift 5 10 50% 1 mr
C Hanging leg raise 5 10

* 5/3/1 sets
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Old 06-04-2012, 05:30 PM   #15
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Monday 6/4/12

5/3/1 Week 1 Day 1
Tim
Military Press
80 x 5
90 x 5
105 x 7

Bench Press
135 x 10 x 5

Lat Pulldown
120 x 10 x 5

Dylan
Military Press
45 x 5
55 x 5
65 x 6 PR !!!!

Bench Press
65 x 10 x 5

Lat Pulldown
100 x 10 x 5
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Old 06-04-2012, 05:37 PM   #16
LtL
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Nice work Timbo. Stick with 5/3/1. It's a long term programme, not short.

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Old 06-04-2012, 05:40 PM   #17
bigtim27
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Thanks Al. Thats the plan! I really like the app I have for it on my phone and it takes all the guess work out of it. I'm in this for the long term. I want my numbers up!!
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Old 06-04-2012, 08:11 PM   #18
BendtheBar
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Yeah Tim! So good to have you back and hammering with us.
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Old 06-05-2012, 12:11 PM   #19
bigtim27
the thrilla from phila
Max Brawn
Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,715
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
Reputation: 11777
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TUESDAY 6/5/12

DAY 2 WEEK 1 5/3/1

DEADLIFTS
165 x 5
195 x 5
220 x 6

SQUATS
135 x 10 x 5

GOOD MORNINGS
95 x 10 x 5

My legs are fried now. My grip also sucks. I read a blog by Matt Kroc that Kroc rows really built up his grip strength. I think I may have to add these in somewhere in my assistance work
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Old 06-05-2012, 01:29 PM   #20
HumanHorrorFilm
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BBB is my favorite assistance template for 531, stick with it Tim.
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