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Old 06-19-2012, 06:59 PM   #81
IronWill
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When my current plan runs out of steam, I'm considering some of the Oly style lifting.
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Old 06-20-2012, 07:41 AM   #82
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When my current plan runs out of steam, I'm considering some of the Oly style lifting.
I'm sticking to my plan now but I would really like to practice doing hang cleans more they were alot of fun.
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Old 06-20-2012, 09:04 AM   #83
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Power Cleans
95 x 5 x 5 First time I've ever attempted these a guy at the gym showed me how to do them and I instantly fell in love with them!!!
Are you able to catch them on your shoulders ok?
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Old 06-20-2012, 10:25 AM   #84
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Are you able to catch them on your shoulders ok?
there is the biggest issue i had with them im not getting my elbows up high enough and thus causing real pounding on the wrists gonna start empty bar practice
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Old 06-20-2012, 12:22 PM   #85
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Rockin that deadlift! 300 coming up quick!
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Old 06-20-2012, 02:15 PM   #86
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there is the biggest issue i had with them im not getting my elbows up high enough and thus causing real pounding on the wrists gonna start empty bar practice
Good luck. I stink at the catch.
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Old 06-22-2012, 05:03 PM   #87
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FRIDAY 6/22/2012
5/3/1 week 3 day 3

Bench
160 x 5
185 x 3
205 x 3

Military Press
95 x 10 x 5

Rows
120 x 10 x 5

Face Pulls
80 x 10 x 3

Lat pulldowns
120 x 10 x 3
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Old 06-22-2012, 05:18 PM   #88
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Nice benching Timbo.

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Old 06-22-2012, 05:33 PM   #89
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Nice benching Timbo.

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Thanks Al 2pps coming up soon!!!!
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Old 06-22-2012, 05:39 PM   #90
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Something I liked doing with 5/3/1 was to work up to your top set and then back down repeating the previous two sets. Just an idea but it gets you more work on your main lift.

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