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Old 06-13-2012, 04:10 AM   #51
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Good news on the shoulder Tim! I know how much that can suck.
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Old 06-13-2012, 06:14 AM   #52
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Good news on the shoulder...and judging by the last set of squats, I'd say that missed rep was a fluke. I'm sure you had it in you; get it next time!
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Old 06-13-2012, 07:27 AM   #53
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good work today Tim ,
do you do a good warm up for the shoulder before you press?

here is one that might help
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Old 06-13-2012, 07:55 AM   #54
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Quote:
Originally Posted by IronWill View Post
Good news on the shoulder Tim! I know how much that can suck.
Thanks Buddy!

Quote:
Originally Posted by T-Bone View Post
Good news on the shoulder...and judging by the last set of squats, I'd say that missed rep was a fluke. I'm sure you had it in you; get it next time!
Well we'll find out on Friday!
Quote:
Originally Posted by markievicz View Post
good work today Tim ,
do you do a good warm up for the shoulder before you press?

here is one that might help
DieselCrew.com - Ultimate Two Minute Shoulder Warm-up - YouTube
Yeah Mark I've actually seen that vid awhile back and have started doing it again thanks for the link!
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Old 06-13-2012, 08:31 AM   #55
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Real glad to see you were able to get a workout in Tim. Let's do this man!
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Old 06-13-2012, 08:45 AM   #56
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Originally Posted by BendtheBar View Post
Real glad to see you were able to get a workout in Tim. Let's do this man!
Thanks Steve. I'm loving this program Wish I would have started years ago
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Old 06-14-2012, 07:03 AM   #57
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WEDNESDAY 6/13/12
5/3/1 WEEK 2 DAY 2

Deadlifts
185 x 3
225 x 3
235 x 5

Squats
135 x 10 x 5

RDL
135 x 10 x 5

Good Mornings
100 x 10 x 3

The deadlifts felt pretty easy but I'm just following the program. Right now my conditioning sucks.
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Old 06-14-2012, 07:36 AM   #58
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Quote:
The deadlifts felt pretty easy but I'm just following the program. Right now my conditioning sucks.
You and me both. After every deadlift, run around the bar 100 times.
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Old 06-14-2012, 11:47 AM   #59
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Slow and steady wins the race Tim.

Good solid work
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Old 06-15-2012, 07:27 PM   #60
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FRIDAY 6/15/12
5/3/1 Week 2 Day 3

Bench
140 x 3
160 x 3
180 x 7

Military Press
95 x 10 x 5

BB Row
90 x 10 x 5

BB Curl
70 x 10 x 3

Tri Push Down
90 x 10 x 3
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