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Old 07-04-2012, 03:11 PM   #111
bamazav
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Good work!

I haven't seen Iron-Bru since I was in Northern Ireland last.
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Old 07-12-2012, 06:40 AM   #112
bigtim27
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Monday 7/9/2012
5/3/1 Cycle 2 Week 1 Day 1

For this phase we are using the 5/3/1 for bodybuilding template for assistance

Military Press
95 x 5
105 x 5
120 x 5

DB Military Press
50 x 4 x 12

Lateral Raise
25 x 4 x 12

BB Curls
65 x 4 x 12

Preacher Curls
40 x 4 x 10
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Last edited by bigtim27; 07-12-2012 at 09:58 PM.
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Old 07-12-2012, 06:44 AM   #113
bigtim27
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Wednesday 7/11/2012
5/3/1 Cycle 2 Week 1 Day 2

Deadlift
205 x 5
225 x 5
250 x 5

BB Rows
125 x 4 x 12

Lat Pulldowns
140 x 4 x 10

Good Mornings
105 x 4 x 10

30 minute walk on treadmill at 4.0 and 4 incline
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Old 07-12-2012, 07:38 AM   #114
markievicz
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main lifts going well Tim , why the change in the assistance ?
thats the beauty of the program , in that the assistance is flexiable
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Old 07-12-2012, 09:14 AM   #115
BendtheBar
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Smashing those deadlifts. How's Dylan doing?
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Old 07-12-2012, 09:18 AM   #116
bigtim27
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Quote:
Originally Posted by markievicz View Post
main lifts going well Tim , why the change in the assistance ?
thats the beauty of the program , in that the assistance is flexiable
Just a change also Dylan is new to lifting so I'm trying to show him different lifts
Quote:
Originally Posted by BendtheBar View Post
Smashing those deadlifts. How's Dylan doing?
Yesterday Dylan did the same as me on deadlifts top set of 250 x 5 I think he has found his favorite lift!
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Old 07-12-2012, 10:05 PM   #117
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Thursday 7/12/2012
5/3/1 Cycle 2 Week 1 Day 3

BenchPress
Tim Dylan
185 x 5 95 x 5
195 x 5 105 x 5
205 x 5 115 x 5 NEW PR!!!

DB Incline Bench
Tim Dylan
65 x 4 x 10 40 x 4 x 10

DB Flyes
Tim Dylan
40 x 4 x 12 20 x 4 x 12

SkullCrushers
Tim Dylan
45 x 5 x 20 20 x 5 x 20
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Old 07-12-2012, 10:42 PM   #118
mab54
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Great bench PR Tim!
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Old 07-13-2012, 05:22 PM   #119
BendtheBar
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PR!

Have a great weekend Tim.
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Old 07-13-2012, 07:01 PM   #120
HumanHorrorFilm
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Solid lifting as per usual Tim. Dylan loves the deadlift, who doesn't
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