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Old 06-28-2012, 09:27 AM   #101
bigtim27
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5/3/1 Week 4 DAY 1

DELOAD WEEK

Military Press
95 x 5 x 3

Incline Bench
115 x 10 x 5

Short and sweet. I didnt get to train until 7:30 so I had to keep it short
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Old 06-28-2012, 02:51 PM   #102
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Looks like a solid deload session.
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Old 06-29-2012, 09:24 AM   #103
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Enjoy the time off. Come back strong!
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Old 07-03-2012, 07:59 AM   #104
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how is the deload going?

ready for next cycle of 5/3/1
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Old 07-03-2012, 10:39 AM   #105
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Hope the deload is going well!
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Old 07-03-2012, 11:21 PM   #106
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Keeping it short on a deload is good though, good work Tim!
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Old 07-04-2012, 01:59 PM   #107
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havent logged for days. We had a major storm here in Southern NJ and we still dont have power and my gym finally reopened yesterday. Staying with the gf's mother god help us!!

Tuesday 7/3/2012
5/3/1 Week 5 day 1

Military Press
100 x 5
110 x 5
120 x 5

Incline Bench
135 x 10 x 5

Barbell Row
125 x 10 x 5

BarBell Curl
75 x 10 x 3

Skull Crushers
85 x 10 x 3
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Old 07-04-2012, 02:05 PM   #108
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Solid session Timbro! Good luck at the GF's Mom's!
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
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Old 07-04-2012, 02:09 PM   #109
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Quote:
Originally Posted by bigtim27 View Post
Staying with the gf's mother god help us!!
You need....






Nice session btw!
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Old 07-04-2012, 02:21 PM   #110
bigtim27
the thrilla from phila
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Quote:
Originally Posted by BigJosh View Post
Solid session Timbro! Good luck at the GF's Mom's!
Thanks Josh!! Lord knows I could use some luck
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Nice session btw!
Thanks Babs! Classic clip!
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