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Old 06-22-2012, 10:05 PM   #91
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Very strong benching Tim! Also is the 5 sets of 10 or 10 sets of 5 with OHP?
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Old 06-23-2012, 10:20 AM   #92
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Get that 225 big beef.
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Old 06-27-2012, 05:35 AM   #93
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5/3/1 week 3 day 4

Squats
225 x 5
250 x 3
275 x 3
315 x 1 tied my PR

Squats
150 x 10 x 5

I also set up to try to break a new pr with 320 but I didnt hit proper depth and it looked like shit but it will be mine soon
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Last edited by bigtim27; 06-27-2012 at 06:16 AM.
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Old 06-27-2012, 05:43 AM   #94
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That's great Tim! You're coming back with a vengeance!
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Old 06-27-2012, 06:05 AM   #95
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good going buddy ... keep lifting ...
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Old 06-27-2012, 06:13 AM   #96
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That's great Tim! You're coming back with a vengeance!
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good going buddy ... keep lifting ...
Thanks fellas!!! I'm loving this program so far. This week is deload week which is kind of a bummer.
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Old 06-27-2012, 10:07 AM   #97
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Very strong benching Tim! Also is the 5 sets of 10 or 10 sets of 5 with OHP?
5 sets of 10 reps
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Old 06-27-2012, 11:19 AM   #98
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Quote:
Originally Posted by bigtim27 View Post
5/3/1 week 3 day 4

Squats
225 x 5
250 x 3
275 x 3
315 x 1 tied my PR

Squats
150 x 10 x 5

I also set up to try to break a new pr with 320 but I didnt hit proper depth and it looked like shit but it will be mine soon
Looking good here buddy
320 will have its day to fall for sure.

I like the BBB template for squats best myself.
Nice and easy to remember
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Old 06-27-2012, 10:16 PM   #99
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Back to 315. Way to go Timbo.
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Old 06-28-2012, 09:24 AM   #100
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Originally Posted by markievicz View Post
Looking good here buddy
320 will have its day to fall for sure.

I like the BBB template for squats best myself.
Nice and easy to remember
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Originally Posted by BendtheBar View Post
Back to 315. Way to go Timbo.
Thanks for the support fellas. 320 is coming!!
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