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Old 10-17-2009, 11:44 PM   #1
rippednmichigan
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Default Rippednmichian Is "Doing What Come's Natural"

Well after some serious thought and after talking to Matt, I've decided I am going to enter a show. The Executive Productions - "Doing What Come's Natural". With Matt in my corner I believe I will be in the best shape of my life! and I will succeed and place in this show. Matt has set me up with a diet and routine. Diet is set up as follow's:

PRO CARBS FAT
5am 40g 50g 10g
8am 40g 25g 10g
10:30 40g 40g 10g
2:00 40g 65g 8g
3pm WORKOUT
4-4:30 40g 60g 8g
6:30-7PM 40g 10g 14g

Totals 240g 250g 60g Roughly about 2500 calorie's

Routine will be as follow's:

Day 1:
CHEST
Incline DB
Barbell or DB Bench
Flyes

SHOULDERS
DB/Barbell/Machine Press
DB Side Laterals

TRICEPS
Skullcrushers
Dips/Pressdowns

Day 2:
BACK
Wide Grip Pullup
Chest Supported DB Rows
Another Row that doesnt bother my back

REAR DELTS
Incline rear delt raises

TRAPS
DB/Barbell/Behind the Back Shrugs

BICEPS
Barbell/DB Curl
DB Hammer Curls

DAY 3:OFF

DAY 4:LEGS
Quads
Leg Press/Front/Hack/Barbell Hack Squat
Bulgarian Split Squat
Leg Ext

HAMS
Glute Ham Raises/Seated Leg Curls
Lying/Standing Leg Curls

CALVES
Standing/Donkey Calf Raises
Seated Calf Raises

DAY 5- REPEAT DAY 1
DAY 6- OFF
DAY 7- OFF

We will use a deload to prevent cns burnout.

I will be in the Sub-Masters division because of my age.

The rule's seem fairly straight forward and simple:

Rules for Executive Productions Contest:

BODYBUILDING: All competitors are divided by height based on the number of competitors. All male competitors are to wear posing trunks only. It must be of a solid color that is not made of see through material. Competitors are not to wear any kind of jewelry while on stage.

Competitors are to conduct themselves in an orderly fashion while on stage and are to follow the directions that are given to them.

Prejudging: There will be three rounds in the prejudging symmetry, which will consist of quarter turns, muscularity consisting of mandatory posing and presentation consisting of free posing to music of the competitor's choice.

Evening Show: Presentation, consisting of a posing routine with music of the competitor's choice.

WOMEN FIGURE: All competitors will be divided by height based on the number of competitors.

Routine: There are two rounds. The first round will consist of quarter turns. All competitors will come out as a group. In the second round each competitor will come out individually and do a T walk by music of the competitors choice, this routine will be performed at both the prejudging and evening show.

Posing Attire: Competitors are required to have a two-piece swimsuit and high heel shoes. Suits may be enhanced with sequins, sparkles, rhinestones, etc. Additional jewelry may be worn. Thongs and bold patterns are prohibited.

AGE DIVISIONS:

Masters: 50 and over

Sub-Masters: 35 to 49

Teenage: 14 to 19

Junior: 18 to 22

POSING MUSIC: All posing music is to be of good taste, and have respectable lyrics. Music with profanity, racial, or gender bias is prohibited. All posing music is to be on CD unless specified differently by the promoter.

POSING ROUTINE: Posing routines are to be no more than 90 seconds long, in both the evening show and prejudging.

This is just the beginning, more to follow!
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Old 10-18-2009, 12:34 AM   #2
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Awesome man. Subbed and can't wait to see you on the big stage.
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Old 10-18-2009, 08:25 AM   #3
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I told my wife and kids yesterday for the first time, while only a select few individuals knew about my decision. She asked why and I told her I thought she would laugh, she took that pretty serious. Serious enough that when we went to bed she was still thinking about it and wanted to talk. She doesn't take my working out TO serious, but she was very interested and concerned about me doing this show. All is good and I'm moving forward, tomorrow is the big start day!
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Old 10-18-2009, 08:55 AM   #4
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I'm glad all is well. Does she ever have an interest in joining you in the gym?
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Old 10-18-2009, 09:39 AM   #5
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Good luck, and enjoy the journey.
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Old 10-18-2009, 10:14 AM   #6
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Quote:
Originally Posted by MuscleandBrawn View Post
I'm glad all is well. Does she ever have an interest in joining you in the gym?
None at all, she want's to be in shape she just get embarrassed I guess. I try to get her out there with me. She used to before we met, her aunt is a personal trainer and has her own gym in house and my wife used to workout with her. I wish she would be more interested.
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Old 10-18-2009, 10:32 AM   #7
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Maybe you can attend a local contest and drag her along Anyway, not to derail your thread...

The most important question now becomes...hot red, glimmering gold or steaming purple posing trunks?
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Old 10-18-2009, 11:31 AM   #8
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Quote:
Originally Posted by MuscleandBrawn View Post
Maybe you can attend a local contest and drag her along Anyway, not to derail your thread...

The most important question now becomes...hot red, glimmering gold or steaming purple posing trunks?
My wife said I could just wear a pair of her bikini bottoms . I think I'm goon go basic black, I'm undecided at this point though.
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Old 10-18-2009, 11:32 AM   #9
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Yesterday I ordered:

Food Scale
Fat Caliper's
Body Tape
3 Month Supply of both:
Fish Oil
Multi-V

Probably going to order me some LG Sciences Anadraulic State this week also.

So look out for my BF% and measurements this week. Every one pretty much has seen my pictures so I will probably update my picture's monthly with BF% and measurement's.
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Old 10-18-2009, 12:12 PM   #10
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Just noticed I forgot to post a link to the show check it out:

Executive Productions - "Doing What Comes Natural"
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