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Old 03-03-2010, 11:54 AM   #521
BendtheBar
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Hang in there are keep doing what you can do.
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Old 03-03-2010, 11:56 AM   #522
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Originally Posted by BendtheBar View Post
Hang in there are keep doing what you can do.
I decide there is no reason I can't get my cardio in, so before work I'm out on the elliptical.
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Old 03-03-2010, 12:25 PM   #523
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great workout... How close are you to your competition goal.
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OVERHEAD PRESS: . . . . 110/135/170


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Old 03-03-2010, 05:06 PM   #524
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great workout... How close are you to your competition goal.
I have roughly 10 weeks, in 2 weeks I will start posting up progress pics and every 2 weeks there after.
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Old 03-03-2010, 07:41 PM   #525
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Damn, it's that close huh.
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Old 03-08-2010, 05:41 PM   #526
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Monday-Chest,Shoulders

Flat BB Press-
135x12x2
205x8
185x10x3

Low Incline Barbell-
185x8x3

Cable Crossovers- (Only 60 second rest)
50x12x5

DB Military Press-
35x8x4

DB Side Laterals-(Starting with a weight I can get for 8 reps, then drop to a lighter DB and get 10-12 reps, then drop again and get 15-20 reps)
SS 1
35x8
30x10
20x15

SS 2
30x8
25x10
20x15

SS 3
25x8
20x10
20x13

20 minutes elliptical.
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Old 03-08-2010, 05:46 PM   #527
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Real good workout Ripped. Your DB Side Laterals are looking real good. I think I am going to add these in to a workout routine in a couple of weeks.
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Old 03-08-2010, 05:50 PM   #528
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Real good workout Ripped. Your DB Side Laterals are looking real good. I think I am going to add these in to a workout routine in a couple of weeks.
As long as I have done them they still kick your but. Good stuff bro, my weights are suffering a bit but it comes with the territory right.
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Old 03-08-2010, 05:52 PM   #529
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As long as I have done them they still kick your but. Good stuff bro, my weights are suffering a bit but it comes with the territory right.
Amen Brother..
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OVERHEAD PRESS: . . . . 110/135/170


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Old 03-08-2010, 07:49 PM   #530
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Nice Rip - You gonna get some pink tanning lotion to help show up your cuts
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