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Old 02-24-2010, 12:27 PM   #511
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Did some body says GERMANS!!!! Light the dogs of war and prepare the war ships!

Ich bin hier fur meinen deutschen Bruder! Bereiten Sie fur Kampf die schwache vor!

Yes..I speak the Deutsch..Well Half of me does, The good half lol!, The other half speak Bad english and bad italian
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Old 02-24-2010, 12:53 PM   #512
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I am leg press envy. I would love to have one. Workouts are looking good Ripper.
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Old 02-24-2010, 01:04 PM   #513
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Originally Posted by Max1973 View Post
Did some body says GERMANS!!!! Light the dogs of war and prepare the war ships!

Ich bin hier fur meinen deutschen Bruder! Bereiten Sie fur Kampf die schwache vor!

Yes..I speak the Deutsch..Well Half of me does, The good half lol!, The other half speak Bad english and bad italian
Ich spechin zie deutche..... sorta lol
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Old 02-24-2010, 01:06 PM   #514
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Ich spechin zie deutche..... sorta lol
You German? It's not easy being German in todays world..lol
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Old 02-24-2010, 01:24 PM   #515
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You German? It's not easy being German in todays world..lol
nah american, i took 2 years of german though, that and i watch alot of hogans heroes
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Old 02-24-2010, 04:17 PM   #516
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WED-Back

Wide Grip Pulldown-
120x15x2
190x12x3

Close Grip Pullup-
3 sets
x12
x10
x8

Chest Supported Rows-
35x15x3

Behind the Back Shrugs-
185x15x3

DB Shrugs-
50x15x3

Hyperextensions(Slow and controlled!)
3 sets x15
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Old 02-24-2010, 08:27 PM   #517
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How you feeling Ripper? Still going strong on this cut?
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Old 02-26-2010, 10:52 AM   #518
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Originally Posted by BendtheBar View Post
How you feeling Ripper? Still going strong on this cut?
Well last week was not that great, weights felt heavy as hell. It was the first week of my new schedule, only had Wed and Thur off and worked 12 hours a day on the other 5. This week I only work Wed and Thur, so I hit it M,T (W I called in so I workout on WED) T- off, F, Sat, Sun. I'm getting my sets in!!

I got arms today, thinking about hitting up my power routine tomorrow and Sun cause next week I will only be able to workout on W and Thur again.
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Old 02-26-2010, 04:15 PM   #519
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Friday-
Arms

Incline DB Curls-
35x12
35x10x2
35x8

Superset with
Skullcrushers-
65x12x4

Flat Bar Cable Curls-
50x12
50x10x3

Superset with
Overhead Rope Ext-
100x12x4

Reverse Grip Barbell Curls-
85x12
85x10x2
85x8

Superset with
Tricep Pushdown-
100x12
100x10x3
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Old 03-03-2010, 11:13 AM   #520
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Felt real good today, weights are starting to suffer but I come to realize it's just gonna happen. So I'm just gonna push myself wether the weights are up or down.

Wednesday-

Chest-Barbell Bench
135x12x2
205x6
225x6
225x3
215x4

Incline DB Flyes-
45x8x3

Barbell Press-
95x8x3

DB Side Laterals-
30x8x3

Skullcrushers-
75x8x3

Dips-
+45x10
+45x8
+45x8
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