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Old 10-20-2009, 03:49 PM   #41
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Originally Posted by swoleramon View Post
Ripped in Michigan get Ripped in Michigan!
Oh yeah buddy!
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Old 10-20-2009, 03:50 PM   #42
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Today's work out went well. Weight's felt a little heavy again today, but over all good intensity and energy all through out. I got to use my new Power Tower today for wide grip pull up's, and it's a whole different ball game from doing pull downs. Any way's number's will go up eventually I know. I'm just trying my hardest to keep very strict form.

Day 2:
BACK


Wide Grip Pullup Body Weight
10
7
7
5

Chest Supported DB Rows
50x8x3

Seated Low Pulley Rows
140x8x3

REAR DELTS

Incline rear delt raises
20x10
20x8
20x7

TRAPS

DB Shrugs
50x10x4

BICEPS

Barbell Curl
85x10
95x8
95x6x2

DB Hammer Curls
35x6
30x8x2
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Old 10-20-2009, 05:01 PM   #43
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Great workout man. You doing your chest supported on a flat bench, or slightly inclined? I always wanted to try those.

2 dumbbells at a time, I assume?
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Old 10-20-2009, 05:27 PM   #44
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Great workout man. You doing your chest supported on a flat bench, or slightly inclined? I always wanted to try those.

2 dumbbells at a time, I assume?
Yes sir, chest supported by the bench and an incline.

I'm an IDIOT!!! I still can't post the video so here is the link:

videos006.flv video by rippednmichigan - Photobucket
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Old 10-20-2009, 06:00 PM   #45
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Yes sir, chest supported by the bench and an incline.

I'm an IDIOT!!! I still can't post the video so here is the link:

videos006.flv video by rippednmichigan - Photobucket
It's not you...they cloak their links...that's why I couldn't download it either.
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Old 10-20-2009, 10:49 PM   #46
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IMO I think it is best the next 1-2 weeks to see how much and what types of food ripped's body can handle. I started with a moderately high carb intake, but if he puts on a good bit of weight then we will know that more than likely he will be able to handle fats better. By knowing that then we can make changes down the line in his prep to a more moderate carb and higher fat intake. If he has a cheat meal then its going to be a little harder to gauge this. BUT having said that, as I told ripped I really dont care so much what he eats as long as he eats the target macronutrients for that meal. Whether it be rice,pasta,cereal,etc etc. I am not real big on GI(Unless you are diabetic) because once you start mixing proteins and fats in the meal then you are going to be altering it anyway. Now their will come a time late in prep where I dont feel a calorie is a calorie because of satiety reasons.

The cheat meal, however is a whole different topic haha. I personally am not a fan of cheat meals. I like refeed meals, which I feel are really different. IMO a refeed meal is really high in carbohydrates and low in fat(Pasta,pancakes,etc). I feel they serve a function which is glycogen replenishment from being calorically deprived all week and from training, but also to keep the metabolism up. I just dont feel that taking in the extra fat calories from a burger or pizza really serves a function other than psychologically.
Boy, you turn your back on this thread for half a day and you miss three pages! Fantastic insight, MattB. It is going to be great to have you around.

Back on topic: Nice work out ripped. Go Team Ripped!
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Old 10-21-2009, 07:27 AM   #47
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Hey Matt, on Friday I do day 1 again, so on Monday would I start with day 2 or am I focusing more on chest and just starting with day 1 again on Monday?
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Old 10-21-2009, 07:39 AM   #48
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AB's later today:

Hanging Leg Raises
Superset With
Rope Cable Crunches

Lying Leg Lifts
Superset with
Cruches

3 sets on everything.

If weather permits 20 minute's cardio.
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Old 10-21-2009, 08:37 AM   #49
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looking good Ripper, are you enjoying this yet?
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Old 10-21-2009, 10:05 AM   #50
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Hey Matt, on Friday I do day 1 again, so on Monday would I start with day 2 or am I focusing more on chest and just starting with day 1 again on Monday?
In case you dont check illpumpyouup, start back with day 2
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