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Old 11-07-2009, 10:53 PM   #121
rippednmichigan
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System kicks ass man, I like any thing that makes my wife say "That just gives me a headache".
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Old 11-09-2009, 05:42 PM   #122
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Wed:
CHEST


Incline DB
75x10x3

Barbell Bench
205x8
215x6
215x6

Flies
40x10x3

SHOULDERS

Barbell Press
75x10
75x10
75x10

DB Side Laterals
20x10x3

TRICEPS

Skullcrushers
65x10x3

Dips
BWx10x3
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Old 11-09-2009, 05:45 PM   #123
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Flies 40x10

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Old 11-09-2009, 07:06 PM   #124
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looking solid
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Old 11-09-2009, 08:21 PM   #125
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Originally Posted by rippednmichigan View Post
System kicks ass man, I like any thing that makes my wife say "That just gives me a headache".
Yeah, I use that as "man navigation" or "manigation" as well. If my wife hates anything, I know I'm on the right track.

Good workout Ripped. You look pretty darn close to a 300 bench.
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Old 11-09-2009, 08:33 PM   #126
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Great workout ripped, you are looking strong!
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Old 11-10-2009, 05:02 AM   #127
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Forgot to add, I ran 2 miles yesterday. I couldn't sleep last night I got up and ran this morning too.
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Old 11-10-2009, 07:34 AM   #128
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Originally Posted by rippednmichigan View Post
Forgot to add, I ran 2 miles yesterday. I couldn't sleep last night I got up and ran this morning too.
I couldn't fall asleep last night, and was awake and up early this morning too.

Must have been a disruption in the Force.
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Old 11-10-2009, 07:53 AM   #129
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Originally Posted by MuscleandBrawn View Post
I couldn't fall asleep last night, and was awake and up early this morning too.

Must have been a disruption in the Force.
Ancient weapons, and hooky religions are no match for a good blaster by your side, Kid.
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Old 11-11-2009, 11:03 AM   #130
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Tuesday:

BACK

Wide Grip Pullups
10
9
7

Chest Supported DB Rows
50x10
50x10
50x10

Seated Low Pulley Rows
140x10x3

REAR DELTS

Incline rear delt raises
20x10
20x10
20x10

TRAPS

BB Smith Shrugs
205x10x4

BICEPS

DB Curl
35x10x4

DB Hammer Curls
35x10x3
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