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Old 11-04-2009, 06:23 PM   #111
BendtheBar
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Originally Posted by rippednmichigan View Post
That was their best IMO.
There are certain albums that the music alone is worth the price of admission. That's one of them. Ever listen to SOD? Eargasm for me.

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Old 11-04-2009, 06:29 PM   #112
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Hell yeah, I like it!!
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Old 11-04-2009, 06:38 PM   #113
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Hell yeah, I like it!!
Awesome Here's another of my workout staples.

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Old 11-04-2009, 06:43 PM   #114
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These guys are OK!!

T e s t a m e n t L e g i o n s . c o m
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Old 11-04-2009, 06:45 PM   #115
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Originally Posted by MuscleandBrawn View Post
Awesome Here's another of my workout staples.

You beat me by that much!!!
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Old 11-05-2009, 07:05 PM   #116
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I couldn't get my cardio in today since the wife had to leave and I had the baby, but I was able to get my AB's in today.



AB's:

Hanging Leg Raises
20, 20, 15

Superset With
Rope Cable Crunches
140x25, 25, 25

Lying Leg Lifts
20, 20, 20

Superset with
Cruches
25, 25, 25

3 sets on everything.
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Old 11-05-2009, 07:09 PM   #117
BendtheBar
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Quote:
Originally Posted by rippednmichigan View Post
I couldn't get my cardio in today since the wife had to leave and I had the baby, but I was able to get my AB's in today.



AB's:

Hanging Leg Raises
20, 20, 15

Superset With
Rope Cable Crunches
140x25, 25, 25

Lying Leg Lifts
20, 20, 20

Superset with
Cruches
25, 25, 25

3 sets on everything.
Brother, all that ab work IS cardio for me. You da man.
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Old 11-07-2009, 08:01 AM   #118
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Friday:

BACK

Wide Grip Pulldowns
220x10
220x10
220x10
220x10

Chest Supported DB Rows
50x10
50x10
50x10

Seated Low Pulley Rows
140x10x3

REAR DELTS

Incline rear delt raises
20x10
20x10
20x10

TRAPS

BB Smith Shrugs
255x10x4

BICEPS

Barbell Curl
95x10
105x9
95x10x2

DB Hammer Curls
35x10x3
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Old 11-07-2009, 08:39 PM   #119
Bodybygamma
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Solid work. Supplement some S.O.D raise your sword !
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Old 11-07-2009, 10:07 PM   #120
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by Bodybygamma View Post
Solid work. Supplement some S.O.D raise your sword !
and

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