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Old 05-24-2012, 05:43 PM   #31
5kgLifter
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Quote:
Originally Posted by Hazzard View Post


(Sorry Babs!)
No problem

Quote:
Originally Posted by Chillen View Post
I have to break in your new journal with a special post just for you.

When you stand still, you reject the struggle, and you refuse to change and grow. Ultimately, you reject fulfillment, happiness, the dance for joy and everything else that is eternally (and internally) good.

(Unknown)

You are changing yourself and growing, Babs. ROCK IT!

Perspiration.....spawns inspiration.

Ends frustration.

And, forms a new self-creation.


What is one way to interpret this quote?

Let's Chill-heck-out and find out:



Action is the only way anything ever gets done.

You got tha' action going on, girl!


Sitting around and waiting for life to happen to you will only guarantee one thing: that youíre not going to end up with body you desire. By waiting, you can react to whatís tossed your way and nothing more. Itís easy to take a passive approach to life without taking chances.

You are motivated in moven' it. Grooven' it........Leaving nothing to chance. You are getting it done.

You have your act together, girl!

Itís easy to fall into a rut and do the same things the same way all the time. Change is whatís hard, but itís change that will reveal all the wonders that--your wonderful body has to offer. You can break out of your set ways by-------taking action.

Listen to what your body tells you. Adapt and overcome.

Be wise. Sanitize, but do not over-analyze.

Intelligence. Its in your genes.

Jump in with both feet and learn something new. Grow as a person and your world grows with you. You are evolving into a new person.

Look at what you have done and for your husband, Babs.

Adversity bows to your passion.

Your passion cries.

Adversity dies.

Your heart is the right size.

Grab your prize: A NEW YOU!

I wish you the best in life and with this new journal...

Chillen
Thanks Chillen

Quote:
Originally Posted by rippednmichigan View Post
Kill it woman! I love the name of this log lol

Sent from my PC36100 using Tapatalk 2
Thanks Rippednmichigan, will do
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Old 05-24-2012, 05:45 PM   #32
5kgLifter
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Not much else aside from the shoulder mobility...

Form practice
Front squat practice, no bar
Front squat practice, broomhandle and no hands

A walk earlier and shopping; that's the cardio aspect covered.
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Old 05-24-2012, 07:35 PM   #33
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Quote:
Originally Posted by 5kgLifter View Post
Not much else aside from the shoulder mobility...

Form practice
Front squat practice, no bar
Front squat practice, broomhandle and no hands

A walk earlier and shopping; that's the cardio aspect covered.
Working with my daughter next week with a broom.

How wide is your stance?

My daughter seems to work better with a wide stance.
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Old 05-24-2012, 07:37 PM   #34
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Quote:
Originally Posted by BendtheBar View Post
Working with my daughter next week with a broom.

How wide is your stance?

My daughter seems to work better with a wide stance.
Feet (heels) just outside of the outer hip for me, when in the lowest squat position.
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Old 05-25-2012, 02:06 PM   #35
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Shoulder mobility
Dislocations
Broomhandle rolls

Hip stretch
Advanced raised

Form practice
Front squat stance, bottom hold





Far too warm again today...I guess Summer has arrived, just in time for the weekend.
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Old 05-25-2012, 03:07 PM   #36
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Summer is definitely here, I think I started my diet too late haha!
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Old 05-25-2012, 03:11 PM   #37
5kgLifter
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Quote:
Originally Posted by Fazc View Post
Summer is definitely here, I think I started my diet too late haha!
Yep!

The projectionist, last night, mentioned she'd lost 4 lbs and was going on holiday in a couple of weeks...they never seem to think well ahead.
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Old 05-26-2012, 09:26 AM   #38
5kgLifter
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Flexibilty work
Shoulders
Hips
Ankles

Shoulder mobility
Dislocations
Broomhandle rolls

Plyometrics
Depth drops (higher)
Box jumps
Depth jumps

Stepping
Intermittent



It's extremely warm out so I decided just to do some basic stuff outdoors to get a bit of sunshine.
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Old 05-26-2012, 02:50 PM   #39
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People: Remember, if you're training out in the sun, sweat amplifies the potential of sunburn...


I really can't believe I managed to get sunburned today. Can't say that I've missed the feeling of soreness associated with it though.
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Old 05-26-2012, 03:06 PM   #40
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Sunburn is poo, but sunshine is great!

Quote:
Originally Posted by 5kgLifter View Post
I really can't believe I managed to get sunburned today. Can't say that I've missed the feeling of soreness associated with it though.
I've never been sunburnt, ever!
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