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Old 07-06-2012, 09:00 PM   #81
Off Road
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Default Friday, July 6, 2012

Squats
195 lbs x 5
225 lbs x 5
255 lbs x 5
then
195 lbs x 20 reps

Romanian DL
160 lbs x 10
160 lbs x 10
160 lbs x 10
160 lbs x 10
160 lbs x 10

Last edited by Off Road; 07-07-2012 at 07:46 AM.
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Old 07-07-2012, 01:59 AM   #82
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Nice work OR, good to see you still going strong on the 20 reppers
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Old 07-07-2012, 06:41 AM   #83
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Amazing volume OR. Good work!
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Old 07-07-2012, 09:06 AM   #84
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How are the 20's going? Cycling them right now?
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Old 07-07-2012, 10:10 AM   #85
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Great squatting OR. 20 reps is a brutally beautiful thing.
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Old 07-08-2012, 08:13 AM   #86
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Originally Posted by markievicz View Post
Nice work OR, good to see you still going strong on the 20 reppers
Quote:
Originally Posted by big_swede View Post
Amazing volume OR. Good work!
Quote:
Originally Posted by BendtheBar View Post
How are the 20's going? Cycling them right now?
Quote:
Originally Posted by bruteforce View Post
Great squatting OR. 20 reps is a brutally beautiful thing.
Thanks guys. The 20 reppers are still pretty light but that's the way I want them right now. I've started cycling them and every three weeks will get heavier. The goal is to see how long I can keep them progressing without burning out. I'll probably just start posting my week 3 sessions since those will show the actual progress.

Last edited by Off Road; 07-08-2012 at 08:57 AM.
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Old 07-09-2012, 02:11 PM   #87
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Strong work there Muscle Milk
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Old 07-09-2012, 04:51 PM   #88
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Default

Reading this log got me interested in high rep squats and deads. Now I'm trying to keep up with you on the squats (minus the breathing )
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Old 07-17-2012, 10:55 PM   #89
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Strong work there Muscle Milk
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Originally Posted by Tannhauser View Post
Reading this log got me interested in high rep squats and deads. Now I'm trying to keep up with you on the squats (minus the breathing )
Thanks for checking in on my guys. Tann, good luck with the high rep squatting...Nothing more brutal
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Old 07-17-2012, 10:57 PM   #90
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Default Tuesday, July 17, 2012

Squats
225 lbs x 5
255 lbs x 3
285 lbs x 3

then...
225 lbs x 20 reps

Notes:
These were easier than last time so I think the cycling is working.
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