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Old 05-23-2012, 12:36 AM   #11
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Nice start to a very tough program OR. I might try this one day but for now i will follow along here
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Old 05-23-2012, 01:18 AM   #12
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Great start, OR! This will be epic.
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Old 05-23-2012, 01:28 AM   #13
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good start OR ... can't wait to see how you progress ...
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Old 05-23-2012, 06:13 AM   #14
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Good start, I haven't seen the classic 20 rep Squat routine in a while!
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Old 05-24-2012, 09:50 AM   #15
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Thanks a lot guys. I think if this old man sticks to the plan I will be able to revisit old PRs with this lift. I'm sure there are not a lot of ~50 year old men out there that will be squatting >350 lbs for 20 reps... Better than hormone replacement therapy
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Old 05-24-2012, 11:24 AM   #16
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You're right about. 20 reps of 350+ is unreal man. Great goal. I can't wait to see how the 20 Rep program treats you.
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Old 05-24-2012, 11:29 AM   #17
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Thanks a lot guys. I think if this old man sticks to the plan I will be able to revisit old PRs with this lift. I'm sure there are not a lot of ~50 year old men out there that will be squatting >350 lbs for 20 reps... Better than hormone replacement therapy
350+ and 20 reps ... and I thought I've achieved something today after doing 2 reps of 400lbs. this is just unreal ... hats off OR ...
I have a very looooong way to go ....
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Old 05-24-2012, 04:17 PM   #18
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repping ability is underrated. Check out Wendler/Paul Carter's pillars of strength. 500x20 is the standard for squats and deads. Something we should all aspire to. Dan John also espoused the same idealogy, more weight+more reps.
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Old 05-24-2012, 07:29 PM   #19
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Would love to see you hit 405x20 OR. Heck I'd just love to hit 315x20.
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Old 05-29-2012, 05:44 PM   #20
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Check out Wendler/Paul Carter's pillars of strength. 500x20 is the standard for squats and deads. Something we should all aspire to.
That's a HUGE goal to be sure.
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