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Old 06-16-2012, 11:26 AM   #61
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Originally Posted by BendtheBar View Post
275 is my best 20. Go make that look foolish.
Coming up...

On a side note, I was wondering about setting up waves for the 20 reppers kind of like 5/3/1 uses. Take 3 weeks and hit a new max, then three more weeks to hit another new max. Might be something to consider as things get really intense?
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Old 06-16-2012, 11:33 AM   #62
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Coming up...

On a side note, I was wondering about setting up waves for the 20 reppers kind of like 5/3/1 uses. Take 3 weeks and hit a new max, then three more weeks to hit another new max. Might be something to consider as things get really intense?
I think it's a good idea. Each time I ran 20 reppers I started to hit a mental wall where I just did not want to add weight each week. So I would abandon the great conditioning and muscle building potential that cam from them.

Brilliant idea, in my opinion. I will probably steal it and turn it into a workout, giving you credit

Mentally much easier to give it 100% Once a month at some point.
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Old 06-16-2012, 08:26 PM   #63
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I've been running it over in my mind trying to come up with a good plan. Probably impliment something around 250-280 lbs. I'm thinking...

Week1:
65% x 5
75% x 5
85% x 5
65% x 20

Week 2:
70% x 3
80% x 3
90% x 3
70% x 20

Week 3:
75% x 5
85% x 3
95% x 1, 1, 1
75% x 20
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Old 06-17-2012, 01:14 AM   #64
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Really like that idea OR, in the long run you will be able to keep the program going for longer this way
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Old 06-17-2012, 07:25 AM   #65
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Originally Posted by Off Road View Post
I've been running it over in my mind trying to come up with a good plan. Probably impliment something around 250-280 lbs. I'm thinking...

Week1:
65% x 5
75% x 5
85% x 5
65% x 20

Week 2:
70% x 3
80% x 3
90% x 3
70% x 20

Week 3:
75% x 5
85% x 3
95% x 1, 1, 1
75% x 20


That will work. Good plan.
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Old 06-17-2012, 08:36 AM   #66
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Very good programming OR!
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Old 06-18-2012, 10:31 PM   #67
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Great job OR, plan looks pretty hardcore and very fun!
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Old 06-22-2012, 07:42 PM   #68
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Originally Posted by big_swede View Post
Very good programming OR!
Thanks Swede, tried it out today.

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Originally Posted by mab54 View Post
Great job OR, plan looks pretty hardcore and very fun!
Thanks mab, I'm hoping it will give me a long progression.
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Old 06-22-2012, 07:48 PM   #69
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Squats
120 lbs x 5
150 lbs x 5
180 lbs x 5
225 lbs x 5
255 lbs x 3
285 lbs x 5
then
225 lbs x 20 reps

Military Press
70 lbs x 5
90 lbs x 5
105 lbs x 5
130 lbs x 5
150 lbs x 3
165 lbs x 5 reps

Chin-ups
BW x 5, 4, 3, 2, 1, 2, 3, 4, 5 reps

Notes:
Trying out the new programming today. I think I'm going to like it, it should make for a nice long progression. Next week is a deload and I'll also be on a family trip for the last part of the week. I'll get some rest, some food, and be ready to get after it!!!
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Old 06-22-2012, 09:43 PM   #70
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Still doing some great work OR, rest up and come back stronger a better!
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