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Old 06-13-2012, 05:38 AM   #51
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Originally Posted by Off Road View Post
I thought I'd post something different so you guys don't think I sit on my ass the rest of the week
never thought it for a second!!!

honest

that is some great extra work OR - lots of conditioning which will do you good
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Old 06-13-2012, 06:02 AM   #52
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Nice routine you got going here Off Road, I've thought about doing 20RS on a regular basis too. Keep it up!
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Old 06-13-2012, 07:24 AM   #53
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Originally Posted by big_swede View Post
Serious volume on the deadlift! Good work man
Thanks Swede, decent volume and decent weight. Enough to keep strength up but not enough to interfere with the squats. At least that's the plan.

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Originally Posted by markievicz View Post
never thought it for a second!!!

honest

that is some great extra work OR - lots of conditioning which will do you good
Thanks Markie, I never want my conditioning to slip, it just helps too much., especially as I march towards the old folks home

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Originally Posted by T-Bone View Post
Nice routine you got going here Off Road, I've thought about doing 20RS on a regular basis too. Keep it up!
Thanks T-bone, 20 reppers are a love/hate exercise. I love everything about them but I hate myself somewhere around repetition 12 - lol
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Old 06-15-2012, 06:21 PM   #54
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Default Friday, June 15, 2012

Squats

Bar x Many
110 lbs x 5
135 lbs x 5
165 lbs x 5
205 lbs x 5
225 lbs x 5
265 lbs x 5

then...

225 lbs x 20 reps

Notes:
Breathing sucked, weight was easy.
Onwards and upwards...
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Old 06-15-2012, 06:27 PM   #55
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Fantastic! Another balls of steel workout.
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Old 06-15-2012, 06:35 PM   #56
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Looking good offroad!

I got a repout with 255 next week, hoping for 20 gotta keep pace with ya,
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Old 06-16-2012, 01:58 AM   #57
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Nice! That is a brutal squat session!
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Old 06-16-2012, 04:40 AM   #58
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I recently started Steve's Bulldozer routine, after 3 sets of as many as posible with a goal rep total of 20 and then a 20 rep squat I am ready to die around 15 reps. the last 5 are just pure torture but I love the feeling. Good work in here OR.
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Old 06-16-2012, 07:17 AM   #59
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Originally Posted by Tannhauser View Post
Fantastic! Another balls of steel workout.
Thanks Tan, the steel balls are starting to drop.

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Originally Posted by HumanHorrorFilm View Post
Looking good offroad!

I got a repout with 255 next week, hoping for 20 gotta keep pace with ya,
Good luck, use the beard power.

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Originally Posted by big_swede View Post
Nice! That is a brutal squat session!
Thanks Swede, they are going to keep getting tougher.

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Originally Posted by CLEEPER View Post
I recently started Steve's Bulldozer routine, after 3 sets of as many as posible with a goal rep total of 20 and then a 20 rep squat I am ready to die around 15 reps. the last 5 are just pure torture but I love the feeling. Good work in here OR.
Nice! I've always liked the look of that routine with the rep day and the 20 reppers day. Glad to have another 20 repper guy checking in.
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Old 06-16-2012, 10:55 AM   #60
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Quote:
Originally Posted by Off Road View Post
Squats

Bar x Many
110 lbs x 5
135 lbs x 5
165 lbs x 5
205 lbs x 5
225 lbs x 5
265 lbs x 5

then...

225 lbs x 20 reps

Notes:
Breathing sucked, weight was easy.
Onwards and upwards...
275 is my best 20. Go make that look foolish.
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