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Old 05-22-2012, 06:33 PM   #1
Off Road
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Default 20 Off Road Squats

Started back on a simple 20 rep squat routine...
Started out very light.
Will add 10 lbs each session.
3 big breaths between EVERY rep.

My full routine looks like:

Day 1:
Bench - 3 sets for 20 total reps
Bar Dips - 3 sets for 20 total reps
Barbell Curls - 3 sets for 20 total reps

Day 2:
20 rep breathing squats - add 10 lbs every session
Back Raises - 2 sets of 12 reps
Prowler Pushes - 6 laps x 20 yards each

Day 3:
Rest

Day 4:
Chin-ups - Ladders (5, 4, 3, 2, 1, 2, 3, 4, 5+)
Barbell Rows - 3 sets of 20 total reps
Military Press - 3 sets of 20 total reps

Day 5:
Rest

Repeat...

Last edited by Off Road; 05-22-2012 at 06:43 PM.
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