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Old 08-03-2012, 12:53 PM   #101
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Thanks for all the support guys. Nothing to really update since I'm in the first week of the cycle (lower weights). But here it is anyways...

Squat:
200 lbs x 5
230 lbs x 5
265 lbs x 5
then
200 lbs x 20 reps
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Old 08-03-2012, 03:24 PM   #102
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Originally Posted by Off Road View Post
Thanks for all the support guys. Nothing to really update since I'm in the first week of the cycle (lower weights). But here it is anyways...

Squat:
200 lbs x 5
230 lbs x 5
265 lbs x 5
then
200 lbs x 20 reps
Still going strong with them.
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Old 08-03-2012, 04:36 PM   #103
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Poundage is getting up there.
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Old 08-17-2012, 06:48 PM   #104
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Squats (14" box)
230 lbs x 5 reps
265 lbs x 5 reps
295 lbs x 5 reps

then...

230 lbs x 20 reps

Just ticking along...
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Old 08-17-2012, 08:00 PM   #105
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Originally Posted by Off Road View Post
Squats (14" box)
230 lbs x 5 reps
265 lbs x 5 reps
295 lbs x 5 reps

then...

230 lbs x 20 reps

Just ticking along...
Ticking like a fine tuned machine.
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Old 08-17-2012, 08:51 PM   #106
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solid 295 for reps, keep it off OR
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Old 08-18-2012, 02:08 PM   #107
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Strong squats OR.
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Old 08-18-2012, 04:51 PM   #108
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Strong 20 repper OR, you will be happy to know you have inspired me to include 20 rep sets in my program.
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