Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 07-18-2012, 06:12 AM   #91
ravimolasaria
Senior Member
Max Brawn
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 21,876
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1298373
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Off Road View Post
Squats
225 lbs x 5
255 lbs x 3
285 lbs x 3

then...
225 lbs x 20 reps

Notes:
These were easier than last time so I think the cycling is working.
this is brutal ... I'm doing 20-25 reps for all the sets and you are doing it in a single set going very strong OR ... keep lifting ...
__________________
My Log
ravimolasaria is offline   Reply With Quote
Sponsored Links
Old 07-18-2012, 09:09 AM   #92
bruteforce
The Gristle Eating Giant
Max Brawn
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,228
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 521151
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Great squatting OR. Glad to hear this is working and helping keep you healthy.
__________________
Anastas Dimitar Martin
bruteforce is online now   Reply With Quote
Old 07-18-2012, 11:53 AM   #93
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,524
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2685753
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Off Road View Post
Squats
225 lbs x 5
255 lbs x 3
285 lbs x 3

then...
225 lbs x 20 reps

Notes:
These were easier than last time so I think the cycling is working.
Excellent!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 07-18-2012, 12:14 PM   #94
big_swede
Senior Member
Max Brawn
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,417
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 520925
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Great work on 22pps for 20! Thats a manmaker:-)
big_swede is online now   Reply With Quote
Old 07-19-2012, 02:20 AM   #95
markievicz
Senior Member
Max Brawn
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Quote:
Originally Posted by Off Road View Post
Squats
225 lbs x 5
255 lbs x 3
285 lbs x 3

then...
225 lbs x 20 reps

Notes:
These were easier than last time so I think the cycling is working.
looking good here OR ,
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is offline   Reply With Quote
Old 07-19-2012, 08:09 AM   #96
RobMoriRB
Senior Member
Max Brawn
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,390
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

solid squatting OR...keep it up
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
Sponsor:
RobMoriRB is online now   Reply With Quote
Old 07-19-2012, 09:00 AM   #97
HumanHorrorFilm
Wolfman of Ironsport
Max Brawn
 
HumanHorrorFilm's Avatar
 

Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,821
Reputation: 84862
HumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beast
Default

Kicking ass and taking names in here.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



Reigning Undisputed MAB Beard Champion

HumanHorrorFilm is offline   Reply With Quote
Old 07-20-2012, 02:11 AM   #98
mab54
Senior Member
Max Brawn
 
mab54's Avatar
 

Join Date: Jul 2011
Location: WV
Posts: 1,964
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
Default

I really like your cycling Or, also putting up some great weight!
mab54 is offline   Reply With Quote
Old 07-20-2012, 08:35 AM   #99
T-Bone
The Beardo Weirdo
Max Brawn
 
T-Bone's Avatar
 

Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,603
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
Reputation: 31724
T-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machine
Default

Great job man, keep it up!
__________________
KMRIA

"There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991)

Sergey Krastio Trelawny
T-Bone is offline   Reply With Quote
Old 07-27-2012, 12:27 PM   #100
markievicz
Senior Member
Max Brawn
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Bump for an update OR.....
How are the 20 reppers going?

Off topic , how is your young fella's season going?
markievicz is offline   Reply With Quote
Reply

Bookmarks

Tags
road, squats


Similar Threads
Thread Thread Starter Forum Replies Last Post
Off Road Journal Off Road Training Logs 401 02-16-2012 03:39 AM
dumbbell goblet squats to back squats ratio old school Muscle Building and Bodybuilding 4 01-29-2012 04:59 PM
road to redemption...raw thebrute Training Logs 196 01-03-2012 04:59 AM
Front Squats & Back Squats Chameleon Muscle Building and Bodybuilding 4 12-23-2011 11:08 AM
Off Road Journal Off Road Training Logs 215 10-11-2011 05:55 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:03 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.