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-   -   training ADD (http://www.muscleandbrawn.com/forums/showthread.php?t=10018)

Bill 05-19-2012 07:07 PM

training ADD
 
I cant stick to the same thing for more than a few months....it is either boredom or add...oh well

5/19

ME upper

bench
135x10
135x3
185x3
225x3
255x1
295x1
315x1
325xmiss
275x4

lying extensions
95 x 3x10

pullups
3x5

Facepulls
average band 3x20

Tricep pushdown
average band 60 reps total

sticking point on bench is about 6-7" off chest. need to figure out good assistance work for that

BendtheBar 05-19-2012 07:41 PM

Let it rip Bill. You train at home? Can't remember.

Bill 05-19-2012 07:54 PM

Quote:

Originally Posted by BendtheBar (Post 243100)
Let it rip Bill. You train at home? Can't remember.

Yup at home. i have some video..i gave the 325 a good fight. it was hovering a good 4-5 seconds. i guess months of doing submaximal work affected my limit strength. 325 would have tied a pr. i expect to blow it away next time i hit bench.

Bill 05-19-2012 10:03 PM

Video:

https://www.youtube.com/watch?v=dlV7...e_gdata_player

BendtheBar 05-19-2012 10:08 PM

Quote:

Originally Posted by Bill (Post 243102)
Yup at home. i have some video..i gave the 325 a good fight. it was hovering a good 4-5 seconds. i guess months of doing submaximal work affected my limit strength. 325 would have tied a pr. i expect to blow it away next time i hit bench.

Bench is like that for me. I don't seem to make progress unless I'm pushing it frequently. I think I spent about 2 years making no progress at all.

https://www.youtube.com/watch?v=dlV7C50qqfo

315 isn't bad at all. Couple more weeks I'll wager you get it back.

Bill 05-20-2012 09:50 AM

5/20

deadlift
135x10
225x5
315x3
405x1
475x1 https://www.youtube.com/watch?v=v-bK...e_gdata_player

technically a 10lb pr. in the past i never attempted a lift between 465 & 500. been close on 500 several times. need to figure out how to keep my hips from shooting up first. legs were locked out when bar passed knees

SLDL
135 x 4x10

abs

not sure what assistance work to do on lower days. will figure it out

elijah 05-20-2012 11:33 AM

Nice lift. There a particular reason you use straps?

BendtheBar 05-20-2012 03:39 PM

Strong pull Bill.

Bill 05-20-2012 03:58 PM

Quote:

Originally Posted by elijah (Post 243248)
Nice lift. There a particular reason you use straps?

Thanks. the knurling on my bar sucks and i am out of chalk. didnt want to miss the lift due to bar slipping.

thanks btb. didnt feel strong while doing it but looks faster than i thought on video

elijah 05-20-2012 09:43 PM

Oh gotcha. I've used bars like that with poor grip. Makes sense.


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