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Old 06-14-2013, 07:28 AM   #391
Bill
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6/14

Squats
Squishy shoes no belt
135 x 2 x 5
185 x 5
225 x 5
275 x 5
315 x 4 x 5

Leg ext
115 x 3 x 12

One leg, leg curl
30 x 2 x 12
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Old 06-14-2013, 09:24 AM   #392
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Squishy shoes and no belt. You'll start a trend and everybody will be ditching their chains and bands for squishy shoes
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Old 06-14-2013, 11:10 AM   #393
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Nice squats hombre.
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Old 06-17-2013, 07:35 AM   #394
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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Quote:
Originally Posted by Off Road View Post
Squishy shoes and no belt. You'll start a trend and everybody will be ditching their chains and bands for squishy shoes
Its like having those half pysio balls on each feet


6/17
Seated press
185 x 4 x 5

Ahhhnold press
40 x 2 x 12

bb front raise
Bar x 2 x 12

Side raises
15 x 40

Cgpb
225 x 2 x 5

French press
95 x 12
95 x 10

Cable extensions
40 x 40
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Old 06-18-2013, 07:20 AM   #395
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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6/18

Sumo
135 x 2 x 5
225 x 5
275 x 5
315 x 2 x 5

Bb row
135 x 2 x 12

Lat pulldown
150 x 2 x 10

Cable row
135 x 35 rest pause
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Old 06-18-2013, 08:13 AM   #396
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Strong pulling Bill! Maybe I should get a pair of squishy shoes! Great job.
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Old 06-18-2013, 08:22 AM   #397
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Strong pressing yesterday!
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Old 06-20-2013, 07:23 AM   #398
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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6/20

Bench
135 x 5
185 x 5
225 x 5
255 x 4 x 5

Incline bench
185 x 12
185 x 9

Db press
70 x 2 x 12

Db fly
25 x 40 rest pause

Db curl
50 x 2 x 5

Bb curl
70 x 2 x 12
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Old 06-20-2013, 09:11 AM   #399
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Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
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That was a chest beat-down.
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Old 06-20-2013, 11:43 AM   #400
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Chesticles swelling as we speak.
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