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Old 05-18-2013, 11:39 AM   #371
Bill
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5/18

Squats
135 x 2 x 5
185 x 5
225 x 5
275 x 3
315 x 2
365 x 1
405 x 1

Leg curl
100 x 15
130 x 10
150 x 10
175 x 6

Leg extensions
100 x 10
150 x 10
230 x 6
230 x 5
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Old 05-21-2013, 06:51 AM   #372
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5/21

Today's workout is brought to you by the letter G for garbage

Deadlift
135 x 2 x 5
225 x 5
275 x 5
315 x 3
365 x 1
405 x 1
465 x 0 wtf??!!

4" block pull
315 x 2 x 5

roman chair extensions
+20 x 2 x 10
+30 x 10
+40 x 10

Lat pulls downs
160 x 10
190 x 10
210 x 6
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Old 05-23-2013, 05:43 AM   #373
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Location: London, Ontario Canada
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Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
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Must of been something was done different, you will get it next time mate
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Old 05-23-2013, 06:24 AM   #374
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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Originally Posted by RobMoriRB View Post
Must of been something was done different, you will get it next time mate
possibly. i hope so

5/23

CGBP
235 x 2 x 5

Incline DB press
75 x 2 x 15
75 x 10

DB Military
45 x 8
55 x 8
75 x 5

cable pressdowns/db curl superset
3 x 10 each

Shrug machine
2 x 20
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Old 05-23-2013, 07:38 PM   #375
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Fav Supp: Butter
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465 not even close?
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Old 05-23-2013, 08:01 PM   #376
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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Originally Posted by BendtheBar View Post
465 not even close?
Like 2" off the floor.

Maybe I was just in a bad position
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Old 05-25-2013, 08:17 AM   #377
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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5/25

Squats
135 x 6
185 x 6
225 x 6
275 x 6
315 x 6
335 x 6

Leg curl
100 x 10
125 x 10
150 x 10

Leg ext
100 x 10
150 x 10
175 x 10
175 x 7

All kinds of planks
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Old 05-25-2013, 11:15 AM   #378
BendtheBar
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578875
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Bill View Post
Like 2" off the floor.

Maybe I was just in a bad position
More bacon and sex.
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Old 05-28-2013, 10:24 PM   #379
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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5/28

25 minute workout

Smith machine Bench (yes, that's all this gym had)
bar x 20
135 x 10
185 x 10
225 x 10
275 x 5
225 x 10

DB Bench
75 x 10
100 x 7

DB Press
55 x 2 x 10

side raises
30 x 10
Monster set 25/20/15/10/5 x 8 each weight non-stop

DB Curls
40 x 2 x 8

Preacher Curl
95 x 3 x 5

Lat Pull down
2 x 15
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Old 06-01-2013, 10:36 AM   #380
Bill
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Reputation: 28376
Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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6/1

209 this am.

Squat
135 x 2 x 5
185 x 5
225 x 5
275 x 3
315 x 2
365 x 1
405 x 1

Bench
135 x 2 x 5
185 x 5
225 x 3
275 x 2
315 x 1
225 x 12

Deadlift
135 x 2 x 5
225 x 5
275 x 3
315 x 1
365 x 1
425 x 1
475 x 0
4" deficit deadlift
365 x 2

Changed to a wider squat to protect my back. Probably mentally not prepared to pull heavy
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