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Old 02-05-2013, 08:07 AM   #281
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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2/5

Deadlift
365 x 3 x 3

4" block pull
395 x 2 x 3

squat
225 x 3 x 8

lunges
2 x 10

back raises
25 reps

everything felt heavy.
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Old 02-05-2013, 12:15 PM   #282
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,527
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2685753
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Bill View Post
everything felt heavy.
Not enough bacon.

Good work man.
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Old 02-07-2013, 09:31 AM   #283
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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mmmmm bacon

2/7

floor press
135 x 10
185 x 5
225 x 5
275 x 3
315 x 1
350 x 1 15lb pr

Bench
225 x 15
225 x 12

Lat pull down
150 x 3 x 12

tricep pushdown
x 100

military press
115 x 3 x 12
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Old 02-07-2013, 11:26 AM   #284
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,527
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2685753
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Bam. Huge jump. Congrats.
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Old 02-09-2013, 01:17 PM   #285
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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2/9

Squats
310 x 3 x 3
355 x 1

Oly squats
245 x 5 x 5

Lunges
+40lbs x 2 x 10

Leg press
3 plates x 12
Quads cramped up

Squats felt strong
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Old 02-09-2013, 07:27 PM   #286
EliteDreams
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EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
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Always good work!
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Old 02-10-2013, 11:00 AM   #287
BendtheBar
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Join Date: Jul 2009
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Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2685753
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by Bill View Post
Squats felt strong
Nothing but goodness.
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Old 02-12-2013, 10:04 AM   #288
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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2/12

Deadlifts
340 x 10 x 1

4" block pull, snatch grip
245 x 16

squats
225 x 8
back was super jacked up by this point.

back raises
x 50
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Old 02-13-2013, 10:47 AM   #289
RobMoriRB
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how did you like the 4" block pulls??
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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Old 02-13-2013, 08:02 PM   #290
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,527
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2685753
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep killing it big Bill.
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