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Old 02-05-2013, 08:07 AM   #281
Bill
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2/5

Deadlift
365 x 3 x 3

4" block pull
395 x 2 x 3

squat
225 x 3 x 8

lunges
2 x 10

back raises
25 reps

everything felt heavy.
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Old 02-05-2013, 12:15 PM   #282
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Quote:
Originally Posted by Bill View Post
everything felt heavy.
Not enough bacon.

Good work man.
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Old 02-07-2013, 09:31 AM   #283
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mmmmm bacon

2/7

floor press
135 x 10
185 x 5
225 x 5
275 x 3
315 x 1
350 x 1 15lb pr

Bench
225 x 15
225 x 12

Lat pull down
150 x 3 x 12

tricep pushdown
x 100

military press
115 x 3 x 12
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Old 02-07-2013, 11:26 AM   #284
BendtheBar
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Bam. Huge jump. Congrats.
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Old 02-09-2013, 01:17 PM   #285
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2/9

Squats
310 x 3 x 3
355 x 1

Oly squats
245 x 5 x 5

Lunges
+40lbs x 2 x 10

Leg press
3 plates x 12
Quads cramped up

Squats felt strong
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Old 02-09-2013, 07:27 PM   #286
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Always good work!
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Old 02-10-2013, 11:00 AM   #287
BendtheBar
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Quote:
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Squats felt strong
Nothing but goodness.
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Old 02-12-2013, 10:04 AM   #288
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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2/12

Deadlifts
340 x 10 x 1

4" block pull, snatch grip
245 x 16

squats
225 x 8
back was super jacked up by this point.

back raises
x 50
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Old 02-13-2013, 10:47 AM   #289
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how did you like the 4" block pulls??
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Old 02-13-2013, 08:02 PM   #290
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep killing it big Bill.
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