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Old 07-19-2012, 07:25 AM   #81
Bill
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7/19

decided more squat volume and less box....plus the box is too high.

squat
135x5
155x5
175x5
195x5
215x5
235x5
255x5
275x5
295x5

abs
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Old 07-19-2012, 08:01 AM   #82
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looks like a solid squat...and that sucks about the box....anyway you could fix the box height?
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 07-19-2012, 02:59 PM   #83
BendtheBar
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Squat volume win.
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Old 07-21-2012, 11:09 AM   #84
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7/21

bench - 4 board
135 x 5
185 x 5
225 x 3
275 x 3
315 x 1
335 x 1
365 x 1

triceps death
set 1
225 x 5 to each board (1,2,3,4)

set 2
225 x 5 to boards 1,2,3
225 x 1 to 4 board

dips
1 x 15

pullups
5 x 5

chinups
5 x 5

band pull aparts
2 x 20

facepulls
3 x 10
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Old 07-21-2012, 03:47 PM   #85
BendtheBar
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I'm guessing you made that 365 look easy.
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Old 07-22-2012, 11:58 AM   #86
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it got stuck a couple inches off the board then flew up. guess ill need some 5 board work

7/22
reverse band deadlift
135x5
225x3
275x3
315x3
405x1
495x1
545x1

pause squats
225 x 5x5

rack suspended ssb gm
155 x 3x6
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Old 07-25-2012, 07:28 AM   #87
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7/25

bench
135x5
155x5
175x5
195x5
215x5
235x5
255x5
275x5 rep pr i think
295x3

nixed the speed bench because my elbows havent been too happy with it. think after this weekend i am due for a week off.

chins
2x8
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Old 07-25-2012, 10:37 AM   #88
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
275x5 rep pr i think
295x3

nixed the speed bench because my elbows havent been too happy with it. think after this weekend i am due for a week off.
My elbows don't seen to like speed benches either.

Strong PR.
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Old 07-26-2012, 07:37 AM   #89
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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7/26

squats
135x5
160x5
185x5
210x5
235x5
260x5 much harder than it should have
225 x 2x10

erectors and lower back are still shot from sunday. guess thats why 260 felt hard. was planning on jumping up another 25-50lbs.
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Old 07-26-2012, 11:29 AM   #90
BendtheBar
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Training Type: Powerbuilding
Fav Exercise: Deadlift
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Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Get it next time.
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