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Old 06-29-2012, 10:24 AM   #61
BendtheBar
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Originally Posted by Bill View Post
6/28

late night training, short on time

Box Squat +green and monster mini
205 x 10 x 3

Arched Back GM
205 x 2 x 5
tried theses for the hell of it....hard.... I've seen video of guys doing 500-600lbs....what a wake up call as to how weak my posterior chain is.
I've seen the same videos. Very humbling.
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Old 06-30-2012, 10:46 AM   #62
Bill
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6/30

2 Board Bench
135 x 3 x 5
185 x 3
225 x 3
275 x 3
315 x 2 hit pin and threw off 2nd rep
335 x 1
275 x 9

Dips
+10 3x12

BB Curls
105 x 2 x 8

Pullups Singles
Various grips
8 singles 30 seconds apart
8 singles 15 seconds apart
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Old 06-30-2012, 04:54 PM   #63
BendtheBar
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Excellent work Bill. Strong set with 275.
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Old 06-30-2012, 07:00 PM   #64
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solid board press keep it up
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 07-01-2012, 03:57 AM   #65
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Quote:
Originally Posted by Bill View Post
6/30

2 Board Bench
135 x 3 x 5
185 x 3
225 x 3
275 x 3
315 x 2 hit pin and threw off 2nd rep
335 x 1
275 x 9

Dips
+10 3x12

BB Curls
105 x 2 x 8

Pullups Singles
Various grips
8 singles 30 seconds apart
8 singles 15 seconds apart
very good session Bill .. keep lifting ...
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Old 07-01-2012, 09:41 AM   #66
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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Thanks guys. one day when someone asks me what i bench, i can say a respectable number

7/1

squats
135x2x5
185x3
225x3
275x3
315x1
345x1
385x1
315x5

rack pull w/short light&avg band 240 @ top
Pin 5 below knee
bar x 5
135x5
225x5

Last edited by Bill; 07-01-2012 at 09:43 AM.
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Old 07-01-2012, 05:36 PM   #67
BendtheBar
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Originally Posted by Bill View Post
Thanks guys. one day when someone asks me what i bench, i can say a respectable number
275x11 was my best. You're almost lapping me.
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Old 07-04-2012, 09:56 AM   #68
Bill
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7/4

bench +doubled mini
145x8x3
think band tension is too high. gotta adjust to get speed faster

cgbp
145x4
225x4
255x4x4

pullups
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Old 07-04-2012, 07:59 PM   #69
RobMoriRB
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sold work, I assume you doing normal band bench an not reversed?
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 07-05-2012, 07:19 AM   #70
Bill
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Yes normal band. they were monster minis btw. about 100lbs at the top. i need to get it down around 60.

7/5

short on time

box squats +green and monster mini
215 x 6x2

paused squats
215 x 3x5

i hate squats. feels unnatural. probably due to tightness. am working on it but its going to take a while
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