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Old 06-23-2012, 11:09 AM   #51
Bill
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I did them off a bench...i think they are glute bridges off the floor.

6/23
bench
135x3
185x3
225x3
285x1
305x1
325x1
335xmiss very close.missed about 10" or so off chest. would have had it if skipped 325
225 x 17 rep pr

dips
3x15

pullups
3 x 7 three different grips

bb curls
95 x 3x8

high rep band pushdowns and facepulls
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Old 06-23-2012, 04:10 PM   #52
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solid bench an nice curls you did there keep it up
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Old 06-23-2012, 07:23 PM   #53
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Quote:
325x1
335xmiss very close.missed about 10" or so off chest. would have had it if skipped 325
225 x 17 rep pr
Impressive all the way around.
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Old 06-24-2012, 10:55 AM   #54
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Thx guys.

6/24
deadlift
135x2x5
225x2x3
275x1
315x1
365x1
435x1
500x0 had it to the knees. uggg

rack suspended ssb gm
bar x 10
155 x 3x5
these were hard.

i suck at hip thrusts and gms, no wonder my squat and pull blow. maybe i should just become a bench specialist or hit a lot more gm variations and fewer squat/dl lifts
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Old 06-24-2012, 11:24 AM   #55
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500lb pull is nothing to shrug at! Its obviously there, or you wouldnt have loaded it!!
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Old 06-24-2012, 09:32 PM   #56
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Get it next time Bill.
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Old 06-27-2012, 08:11 PM   #57
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6/27

Speed bench +doubled monster minis
switched between 3 different grips
140 x 8 x 3

Close grip lockouts. Bar 10" above chest
135 x 5
225 x 5
315 x 5
365 x 4

face pulls
lots of reps with monster mini
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Old 06-27-2012, 08:57 PM   #58
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just wanted to add that i am fully prepared for the day that my bench beats my squat.....
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Old 06-27-2012, 10:38 PM   #59
BendtheBar
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Your bench is going to lap mine soon at this rate.
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Old 06-29-2012, 08:29 AM   #60
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6/28

late night training, short on time

Box Squat +green and monster mini
205 x 10 x 3

Arched Back GM
205 x 2 x 5
tried theses for the hell of it....hard.... I've seen video of guys doing 500-600lbs....what a wake up call as to how weak my posterior chain is.
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