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Old 06-07-2012, 08:26 AM   #41
ehubbard
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You're gpoing to stretch out those mini bands awfully fast doubkling them up on squats. Get some light bands already. Also, I am not sure why yiou are using so much band tension for speed work. With your squat you should be using a light band and that is all.
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Old 06-09-2012, 09:05 AM   #42
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6/9

floor press
135x2x3
185x3
225x3
275x3
315x1
335x1

dips
bw x 30
bw x 15

band one arm ext
2x15

band facepull
2x20
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Old 06-10-2012, 08:47 AM   #43
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6/10

ssb squat
115x3
155x3
205x3
245x3
265x3
295x1
335x1

probably had another 20 in there, but didnt want to miss a lift

sldl
145x2x20
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Old 06-10-2012, 04:33 PM   #44
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Quote:
sldl
145x2x20
Nice cardio Bill.
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Old 06-10-2012, 05:18 PM   #45
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bet those hams are sore today!
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Old 06-20-2012, 06:39 AM   #46
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back at it after a much needed week off

6/20

Speed bench -doubled monster minis
135 x 8 x 3

CGBP
135 x 10
185 x 10
225 x 10

BB Rows - underhand
225 x 3 x 5

Front Plate Raise
45 x 3 x 10
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Old 06-20-2012, 01:47 PM   #47
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Welcome back to the iron Bill.
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Old 06-20-2012, 02:46 PM   #48
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Strong comeback Bill.
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Old 06-21-2012, 08:29 AM   #49
Bill
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thanks guys. can't wait for max effort days this weekend.

6/21
Box Squat + green band and monster mini (165lbs at the top)
185 x 8 x 2
knee was bothering me half way through. not sure it was my technique or just general pain. tried to do some pause squats afterwards, but no bueno.

Hip Thrusts
135 x 3 x 5

first time ever doing these, surprisingly difficult. Not quite sure if getting the bar started or lockout is harder, but it was definitely tougher than i thought it was going to be. guess that means I have some serious weakness in my posterior chain.
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Old 06-21-2012, 01:22 PM   #50
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Are you doing the hip thrusts with your back on the floor or on a bench?
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