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Old 10-04-2013, 10:18 AM   #471
BendtheBar
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How from your target weight are you now?
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Old 10-07-2013, 07:40 AM   #472
Bill
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Quote:
Originally Posted by BendtheBar View Post
How from your target weight are you now?
i don't really have a target weight. just want the belly to be gone then work on building up.

10/7

squat
bar x 10
135 x 5
185 x 5
225 x 5
265 x 3
310 x 3 x 5

strict press
bar x 10
95 x 5
165 x 3 x 5

leg ext
100 x 10
125 x 10
145 x 10

leg curl
100 x 10
120 x 10
140 x 7

arnold press
60 x 10
60 x 9
60 x 6
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Old 10-07-2013, 10:23 AM   #473
BendtheBar
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Location: Louisiana
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Training Exp: 20+ years
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Gotcha. We expect a before and after soon. This fat man needs inspiration.
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Old 10-09-2013, 07:33 AM   #474
Bill
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will do steve.

10/9

bench
bar x 10
135 x 7
185 x 5
225 x 3
260 x 2 x 5
260 x 4

db press
85 x 9
85 x 8
85 x 6

dips
+35 x 12
+35 x 10
+35 x 8

cable extensions
60 x 10
80 x 2 x 10

seated machine extension
100 x 10
120 x 10
140 x 8
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Old 10-11-2013, 06:57 AM   #475
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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10/11

sumo deadlift
135 x 2 x 5
185 x 5
225 x 5
275 x 5
320 x 8

pullups
2 x 7
1 x 5

bb rows (rest bar on floor each rep)
115 x 10
135 x 8
115 x 10
these are much harder. maybe because my back was parallel to the floor

narrow grip pulldown
120 x 10
135 x 2 x 10

db curls
40 x 8
35 x 3 x 8
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Old 10-14-2013, 07:51 AM   #476
Bill
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10/14

squats
bar x 20
135 x 5
185 x 5
225 x 5
275 x 4
315 x 5
315 x 2 x 4

strict press
bar x 10
95 x 5
135 x 3
170 x 3 x 5 pr i think

leg ext/curl super set
115 x 10/110 x 10
145 x 10/120 x 10
160 x 9/130 x 8

seated db press
60 x 10
70 x 10
70 x 6

side raises
15 x 2 x 15
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Old 10-16-2013, 07:36 AM   #477
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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10/16

bench
bar x 20
135 x 10
185 x 5
235 x 2 x 5
235 x 9 (got 6 last time)

Dips
bw x 7
+45 x 15
+45 x 12
+45 x 7

DB press
75 x 2 x 7
75 x 6

cable extensions
70 x 3 x 12

seated machine extensions
120 x 10
140 x 10
150 x 8
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Old 10-16-2013, 06:21 PM   #478
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,910
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Strong benching big (shrinking) Bill.
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Old 10-18-2013, 07:57 AM   #479
Bill
Senior Member
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Points: 4,062, Level: 40 Points: 4,062, Level: 40 Points: 4,062, Level: 40
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Join Date: Feb 2012
Location: Staten Island
Posts: 824
Reputation: 28376
Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
Strong benching big (shrinking) Bill.
maybe when i was 240, a case could have been made for big

10/18

Sumo Deadlift
135 x 2 x 5
185 x 5
225 x 5
275 x 5
330 x 6

pullups
3 x 7
1 x 5

db curls
40 x 8
40 x 7
40 x 6

bb row
135 x 3 x 8

bb curl
65 x 8
75 x 8
85 x 8

cable curl
2 x 10

hammer machine rows
90 x 2 x 10
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Old 10-21-2013, 06:25 AM   #480
Bill
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Join Date: Feb 2012
Location: Staten Island
Posts: 824
Reputation: 28376
Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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10/21

Squat

Dropped the weight to focus on form. On last set I took off the oly shoes and went barefoot because I felt like I was driving off the balls of my feet too much

Bar x 2 x 10
135 x 2 x 5
185 x 5
225 x 5
275 x 2 x 5
275 x 9

Seated press
185 x 3 x 5

Pause squats
225 x 2 x 5

Seated db press
50 x 10
70 x 10
70 x 9

Side raises
15 x 2 x 15
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