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Old 07-23-2013, 12:46 PM   #421
BendtheBar
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Keep up the hard work Bill.
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Old 07-24-2013, 07:26 AM   #422
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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7/24

Bench
135 x 5
175 x 5
190 x 5
210 x 5
225 x 5
240 x 5

Seated db press
50 x 5
55 x 5
60 x 5
65 x 5
70 x 5

Dips
+45 x 5 x 5
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Old 07-24-2013, 10:06 AM   #423
Off Road
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Solid press beat down.
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Old 07-26-2013, 06:56 AM   #424
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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Quote:
Originally Posted by Off Road View Post
Solid press beat down.
thx. trying to beat down everything all the time

squat - high bar
135 x 2 x 5
185 x 5
220 x 5
240 x 5
260 x 5
280 x 5
300 x 5

high bar is much tougher for me. wonder if i should focus on it to build up a weakness

SLDL
95 x 10
145 x 5
165 x 5

one leg curl
50 x 3 x 5

weighted situps
+25 x 3 x 12

leg raises
2 x 10
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Old 07-26-2013, 08:42 AM   #425
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Old 07-29-2013, 07:41 AM   #426
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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7/29

Woke up at 201.8lbs. Getting into women territory.

Sumo dead
135 x 2 x 5
200 x 5
215 x 5
235 x 5
255 x 5
270 x 5

Underhand rows
135 x 5 x 5

Barbell curls
45 x 5
65 x 5
85 x 5
105 x 2 x 5
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Old 07-31-2013, 06:59 AM   #427
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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7/31

hit the 200lb mark this am.

Bench
135 x 2 x 5
195 x 5
210 x 5
225 x 5
240 x 5
260 x 5

Seated DB Press
55 x 5
60 x 5
65 x 5
70 x 5
75 x 7

Dips
+50 x 5 x 5
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Old 08-02-2013, 08:11 AM   #428
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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8/2

Squat
135 x 5
185 x 5
240 x 5
260 x 5
280 x 5
300 x 5
320 x 5

One leg curl
50 x 4 x 5
60 x 1 x 5
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Old 08-05-2013, 07:20 AM   #429
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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8/5

Deadlift
135 x 5
225 x 5
295 x 5
325 x 5
350 x 3
400 x 3

All but last set I tried a wider stance but with hands outside legs. The angle of the arms was killing my grip. Felt good but then switched to normal for last set. Lockout power is lower.

Underhand rows
155 x 5 x 5

Bb curls
45 x 5
95 x 2 x 5
105 x 5
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Old 08-07-2013, 06:46 AM   #430
Bill
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Join Date: Feb 2012
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Reputation: 28376
Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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8/7

bench
115 x 5
135 x 5
175 x 5
195 x 5
210 x 5
225 x 5
240 x 5

Seated DB press
50 x 5
60 x 5
70 x 5
80 x 8

Dips
bw x 5
+60 x 5 x 5
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