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Old 06-21-2013, 07:05 AM   #401
Bill
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Every day is a beat down.

6/21
Squats
135 x 2 x 5
185 x 5
225 x 5
275 x 5
320 x 5 felt off today so backed down
245 x 5 x 5 (as per byrds article)
Felt pretty fast throughout. Certainly felt more glute activation than when I go heavy.

One leg curl
40 x 3 x 8

Leg extension
150 x 10
150 x 7/5/4 rest pause. 5 count on negatives
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Old 06-21-2013, 04:37 PM   #402
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Strong leg session. Great job!
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Old 06-24-2013, 07:10 AM   #403
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Originally Posted by dzarello View Post
Strong leg session. Great job!
Thx dude.

6/24
Seated press
DC style *slow negative phase rest pause
135 x 10/3/1

Definitely felt a huge pump but I'm not sure how DC induces growth with one exercise per bodypart.

Ahhhhhnnnoollldd press
45 x 2 x 12

front raise
50 x 2 x 10

Side raise
15 x 40

Cgbp
230 x 2 x 5

French press
100 x 2 x 12

Pushdowns
50 x 40 restpause
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Old 06-24-2013, 10:01 PM   #404
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Dem Arnold presses making boulders.
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Old 06-25-2013, 05:52 AM   #405
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6/25

Sumo Deads
135 x 2 x 5
185 x 5
225 x 4
275 x 3
325 x 5
325 x 4

BB rows
135 x 3 x 10

Lat Pulldowns
150 x 2 x 10

Cable rows
135 x 2 x 10
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Old 06-25-2013, 08:33 AM   #406
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Nice pulling.
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Old 06-27-2013, 07:30 AM   #407
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6/27

Bench
135 x 6
185 x 5
225 x 3
260 x 4 x 5

Incline bench
185 x 10
185 x 8
185 x 7

db press
80 x 8
80 x 7

hammer curl
55 x 2 x 5

Bb curl
75 x 3 x 10
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Old 06-27-2013, 09:06 AM   #408
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Strong bench
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Old 06-28-2013, 05:57 AM   #409
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Quote:
Originally Posted by Off Road View Post
Strong bench
thx. it's getting there

Squat
245 x 5 x 5
speed speed and more speed

Natural GHR
3 x 5

Leg ext (slow negatives)
110 x 3 x 10
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Old 06-28-2013, 06:48 AM   #410
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Doing some fine work Bill.
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