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Old 06-02-2012, 05:04 PM   #31
Bill
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6/2

Close Grip Pin press (bar 4" above chest)
135 x 5
185 x 3
225 x 2
275 x 1
315 x 1
335 x 1


Slingshot Bench
315 x 9

Lying Extensions
115 x 3 x 6

Band Extensions
1 x a lot of sets

Last edited by BendtheBar; 06-03-2012 at 07:57 AM.
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Old 06-02-2012, 05:12 PM   #32
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Good work.
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Old 06-02-2012, 10:01 PM   #33
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Strong work

Silverback Barbell
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Old 06-03-2012, 07:58 AM   #34
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Very strong pin press work Bill. Have any issues finding your groove?

By the way, on videos, if you drop "&feature" and everything that follows they will auto-embed.
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Old 06-03-2012, 10:37 AM   #35
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thanks guys. no problem with groove..just took a lot of effort to get it moving

6/3

rack pulls mid shin, pin 3
135 x 2 x 5
225 x 5
Add Quadded monster minis
bar x 5
95 x 5
135 x 1
185 x 1
225 x 1
275 x 1

wow, those bands are brutal. bands added 275 at the top



SLDL
135 x 2 x 20

abs
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Old 06-03-2012, 11:14 AM   #36
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Those rackpulls look heavy! Good stuff!
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Old 06-03-2012, 04:23 PM   #37
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solid work out, keep it up.
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Old 06-04-2012, 06:01 PM   #38
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I need to try that. Lockouts look brutal.
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Old 06-06-2012, 09:25 AM   #39
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Quote:
Originally Posted by big_swede View Post
Those rackpulls look heavy! Good stuff!
thanks. they were brutal...love em though

Quote:
Originally Posted by RobMoriRB View Post
solid work out, keep it up.
thanks dude.

Quote:
Originally Posted by BendtheBar View Post
I need to try that. Lockouts look brutal.
fun stuff. took a lot of effort to get the bar moving


6/6

Bench w/double monster minis
135 x 2 x 3
155 x 2 x 3
175 x 3 x 3

Row, underhand
175 x 3 x 6

Band Pushdown, green band
2 x 25

DB laterals
2 x 20

Last edited by Bill; 06-06-2012 at 09:46 AM.
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Old 06-07-2012, 06:37 AM   #40
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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6/7

box squat +green and doubled monster minis (215 at the top)
135 x 2 x 3
185 x 2
225 x 4 x 2
245 x 4 x 2
box for now is my bench, which is easily 4" too high. adjustable box should be here in a week or so, and the weights will drop.

Pause Squat
235 x 3 x 5
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