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Old 06-02-2013, 12:54 PM   #381
Bill
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6/2

db press
55 x 12
75 x 12
90 x 3 x 10

db rows
75 x 2 x 15

seated press
135 x 3 x 8

preacher curls
80 x 3 x 5

side raises
20 x 2 x 10

Dips
2 x 10
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Old 06-04-2013, 07:14 AM   #382
Bill
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6/4

Sumo deadlift
135 x 2 x 5
185 x 5
225 x 5
275 x 3
315 x 2
335 x 1
355 x cant budge off floor
275 x 3 x 3

Chest supported rows
3 x 12

Shrugs
3 x 10

Planks
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Old 06-04-2013, 07:19 AM   #383
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 519357
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Quote:
Originally Posted by Bill View Post
6/2

db press
55 x 12
75 x 12
90 x 3 x 10

db rows
75 x 2 x 15

seated press
135 x 3 x 8

preacher curls
80 x 3 x 5

side raises
20 x 2 x 10

Dips
2 x 10
I like this combination
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Old 06-05-2013, 05:17 AM   #384
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,390
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
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hell of a chest/shoulder day keep it going
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Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
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Bench: 305
Dead Lift: 485
Shoulder Press: 205



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Old 06-06-2013, 07:28 AM   #385
Bill
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Thx guys. Gotta get the beach muscles going

6/2

Bench
135 x 8
185 x 5
225 x 4
250 x 1
260 x 1
280 x 1
200 x 19

Seated db press
60 x 3 x 10

Dips
X 10
+45 x 2 x 10

Side raises
20 x 2 x 15

Rope extensions
A lot
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Old 06-08-2013, 09:58 AM   #386
Bill
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6/8

Squats
135 x 8
175 x 5
215 x 4
255 x 3
295 x 2
315 x 1
330 x 1
355 x 1

Pause squat
255 x 2 x 3

Leg curl
100 x 10
125 x 10
150 x 2 x 10

Leg ext
125 x 10
Rest pause
150 x 12/5/4/3

Planks
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Old 06-11-2013, 07:30 AM   #387
Bill
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6/11

Sumo dl
135 x 2 x 5
185 x 5
225 x 5
265 x 4
315 x 3
355 x 1
295 x 3 x 3

Chest support rows
4 x 15

Abs
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Old 06-11-2013, 08:56 AM   #388
Off Road
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Stringing a lot of good sessions together.
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Old 06-11-2013, 10:10 AM   #389
BendtheBar
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Stay strong Bill. Keep tearing it up.
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Old 06-13-2013, 07:03 AM   #390
Bill
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Thx guys.

6/13

Bench
135 x 6
185 x 5
225 x 5
250 x 4 x 5

Incline bench
185 x 12
185 x 9

db press
75 x 12
75 x 8

db fly (rest pause)
25 x 40
25 x 30

db curl
40 x 2 x 5

bb curl
65 x 12
65 x 10

Preacher curl (rest pause)
40 reps
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