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Old 05-04-2013, 09:32 AM   #361
Bill
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Quote:
Originally Posted by BendtheBar View Post
Any update on that? Get it scheduled yet?
still waiting to get confirmation from doc.

5/4

salt lake city training. feeling like poop

squats
135 x 2 x 5
185 x 6
225 x 6
275 x 6
315 x 3
345 x 3

leg extensions
100 x 10
135 x 10
165 x 10
195 x 10

leg curls
100 x 10
150 x 10
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Old 05-07-2013, 07:12 AM   #362
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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5/7

Deadlift
135 x 2 x 5
185 x 5
225 x 5
275 x 4
315 x 3
365 x 2
425 x 2

4" block pull
275 x 2 x 10

Squats
135 x 6
185 x 6
225 x 6

Leg curls
90 x 10
120 x 10
145 x 10

Back raises
x 30
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Old 05-07-2013, 10:52 AM   #363
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Good pulling big Bill.
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Old 05-09-2013, 07:10 AM   #364
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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thx buddy

5/9

1 board bench
135 x 2 x 5
185 x 5
225 x 5
275 x 3
300 x 1
310 x 1
320 x 1

Slingshot bench
340 x 1
360 x 1

CGBP
270 x 3 x 3

pullups
3 x 8

tricep pushdown
40 x 15
60 x 15
80 x 15

DB military
45 x 10
55 x 10
65 x 10
75 x 7

db curl
30 x 10
40 x 10
50 x 7
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Old 05-11-2013, 07:59 AM   #365
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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5/11

Squat
295 x 5 x 2

Deep pause squats
225 x 3 x 5

Power squat machine
4 plates x 5
5 plates x 5
6 plates x 5

On 5th rep felt something unpleasant in my low back. No warning signs, no form issues or funky movement. Seems like I need to limit the volume of compound movements for my low body.

Db sldl
40 x 10
50 x 10

Stretching
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Old 05-11-2013, 10:40 AM   #366
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep up the good work big Bill.
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Old 05-11-2013, 12:32 PM   #367
EliteDreams
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,753
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 447872
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Nice lifts!
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Old 05-14-2013, 06:40 AM   #368
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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5/14

felt good today, so decided to carry on with my workout, or slightly modified anyhow

Deadlifts
350 x 5 x 2

leg curls
50 x 15
100 x 10
130 x 10

abductor
2 x 10

back raises
x 30

roman chair extensions
2 x 10
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Old 05-16-2013, 07:32 AM   #369
Bill
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Posts: 824
Reputation: 28376
Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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5/16

Bench
135 x 2 x 5
185 x 5
225 x 5
255 x 2
285 x 4

Seated press
135 x 10
155 x 10
175 x 7

Incline db press
75 x 10
75 x 7

Incline skull crusher
90 x 10
110 x 10

Db curls
40 x 8
50 x 7
60 x 5

Tricep pushdown
X 80

Facepull
3 x 15
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Old 05-17-2013, 07:34 PM   #370
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Smash on Bill.
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