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Old 04-21-2013, 06:27 PM   #351
Bill
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Originally Posted by RobMoriRB View Post
there are many way's to tie up the wraps....I have two different ways to tie mine
I wrapped how lilliebridge does.

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Originally Posted by BendtheBar View Post
Good first shirt session. Hope you find that sweet spot soon.
It was ok. Ill figure it out eventually

4/21

Improptu session

Bench
225 x 2 x 10

3 board bench
225 x 4 x 10

Pullups
2 x 10

Concentration curl
35 x 10, 8, 5, 5

One arm pressdown
Monster mini x 70 each

Seated db press
50 x 4 x 12
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Old 04-23-2013, 06:35 AM   #352
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4/23

Deadlift
135 x 2 x 5
185 x 5
225 x 5
275 x 2 x 2
325 x 6 x 2

Squat
135 x 2 x 5
185 x 6
225 x 6
funky low back strain by tailbone on last rep. called it quits. Not sure if it's an overuse thing. I did a lot of manual labor yesterday (carry blocks, bags of gravel, digging, etc), or if trying to arch hard in the hole is bad for my low back rather than late my hips tuck.

sigh.
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Old 04-23-2013, 08:19 PM   #353
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Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
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Keep it up man. Good call on stopping after a strain, sometimes it could be nothing but if you keep working it might have gotten worse.
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Old 04-25-2013, 06:27 AM   #354
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Thx cutty. Been having this issue for years. No signs that it will happen, it jist does.

4/25

Bench
135 x 8
185 x 8
225 x 8
275 x 6
225 x 8 paused 1" off chest

Seated press
135 x 10
155 x 10
175 x 6

Parallel grip pullups
2 x 8

Rope extensions
x 100

Sides raises
x 100
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Old 04-27-2013, 04:03 PM   #355
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4/27

Squats
135 x 3 x 5
185 x 5
225 x 5
275 x 5
315 x 3
365 x 3 x 2

Step ups 24" box
Bar x 3 x 6

Leg extensions
3 x 10

Back raises
x 50

One leg leg curl
3 x 10
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Old 04-28-2013, 10:51 AM   #356
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How are those squats coming along?
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Old 04-28-2013, 12:14 PM   #357
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How are those squats coming along?
Meh.

4/28

Close Grip Incline bench

135 x 2 x 5
185 x 5
225 x 5
245 x 5
265 x 4
285 x 2

JM Press
bar x 10
95 x 10
135 x 10
155 x 10

DB Bench
100 x 6/90 x 4
75 x 10

One arm db extension
30 x 2 x 10

EZ Bar Incline Skullcrusher
75 x 10
95 x 2 x 10

Parallel Grip Pullups
3 x 6

DB Hammer curl
40 x 2 x 7

Side/front raise
20 x 2 x 10 each

Cable Rope Pushdown
70/60/50/40/30/20 x 5 each weight x 2 sets

Cable Rope Shrugs
200 x 2 x 20
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Old 04-30-2013, 07:08 AM   #358
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4/30

2" block deadlift
135 x 2 x 5
185 x 5
225 x 5
275 x 3
315 x 3
365 x 2
425 x 2

Had 2 more sets but cut short. Pulls were hard and trying to protect back. Gotta get an mri on the lumbar to see if the disc shot out my ass or not.

Db rows
50 x 10
65 x 10

Hammer rows
3 x 15

Planks
All kinds
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Old 05-02-2013, 07:43 AM   #359
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5/2

Speed cgbp
225 x 6 x 2 pause on chest

db incline
55 x 15
70 x 15
90 x 13

Rope pushdown
x 100

db military press
45 x 3 x 12
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Old 05-03-2013, 09:26 PM   #360
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Had 2 more sets but cut short. Pulls were hard and trying to protect back. Gotta get an mri on the lumbar to see if the disc shot out my ass or not.
Any update on that? Get it scheduled yet?
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