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Old 04-05-2013, 11:50 AM   #331
BendtheBar
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How are those benches feeling?
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Old 04-06-2013, 08:53 AM   #332
Bill
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Quote:
Originally Posted by BendtheBar View Post
How are those benches feeling?
Not super strong but no elbow pain

4/6

Squats
135 x 5
185 x 5
225 x 5
275 x 4
315 x 3
Add old z-suit
365 x 1
405 x 1
455 x 1
365 x 5

Suit gave me support in the hole, but didnt provide any rebound.low back has been hurting so the support was welcome

Leg press
3 plates x 3 x 20

Lunges
20 per hand x 10
30 x 10

Back raises
X 60
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Old 04-06-2013, 10:29 AM   #333
RobMoriRB
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still a solid work out, with the suit
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Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 04-07-2013, 10:36 AM   #334
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Thanks.

7/7

Bro day

Bench
135 x 10
185 x 10
225 x 6
275 x 5
225 x 15
225 x 10

Pullups 3 different grips
2 x 5 each grip

Db hammer curls
50 x 8
40 x 10

Db flies
30 x 2 x 10

Db military press
50 x 2 x 10

Tricep pusbdown
40 x 2 x 25

40 x 3 x 10 underhand
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Old 04-07-2013, 11:33 AM   #335
BendtheBar
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Keep killing it Bill.
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Old 04-09-2013, 07:16 AM   #336
Bill
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4/9

4" block pull
135 x 5
185 x 5
225 x 5
275 x 5
315 x 3
365 x 2
405 x 1
455 x 1
Low back not happy with that last one.

Sumo sldl
225 x 2 x 6

Db row
50 x 3 x 10

Db shrugs
80 x 2 x 20

Abs
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Old 04-09-2013, 10:28 AM   #337
RobMoriRB
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better get her iced quick mate
__________________
Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
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Old 04-09-2013, 08:12 PM   #338
BendtheBar
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Fav Exercise: Deadlift
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Reputation: 2583729
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Bill View Post
455 x 1
Low back not happy with that last one.
Form feel ok? Every now and then one of those heavy buggers bites back.
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Old 04-11-2013, 07:40 AM   #339
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
Form feel ok? Every now and then one of those heavy buggers bites back.
Seemed ok. Been dealing with low back issue for quite a while now.

4/11

Bench
135 x 2 x 5
185 x 5
225 x 5
Gear whore metal ace pro added. Some cardio getting it on
315 x 4 to 3 board height. Not sure how much weight is needed to touch or shirt was not on correct.
405 x 2 to about 2 board height
Shirt off
225 x 4 x 5

Db military
50 x 3 x 15

Db curl
50 x 3 x 7

Band pushdown
X 100

New respect for geared lifters. Was tempted to add more weight and try to touch, but think my joints would be happier if I progress slower.
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Old 04-12-2013, 12:09 PM   #340
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,950
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583729
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Gear whore mode engaged. Good luck hombre.
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