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Old 03-26-2013, 06:52 AM   #321
Bill
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3/26

Deadlift
135 x 5
185 x 5
225 x 5
275 x 3
315 x 1
350 x 3 x 3

4" block deadlift
375 x 2 x 3

Squat
225 x 3 x 8

Back raise
X 50
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Old 03-28-2013, 07:17 AM   #322
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3/28

2 board bench
135 x 10
185 x 5
225 x 5
275 x 5
315 x 2
335 x 1
355 x 1

Working on a wider grip. Seems friendlier with my elbows.

Bench
225 x 2 x 10
225 x 8

Lat pulldown
150 x 3 x 12

Rope pushdown
20 x 100

Db shrug
50 x 3 x 15

Db curl
20 x 3 x 15
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Old 03-28-2013, 08:36 AM   #323
BendtheBar
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Quote:
Originally Posted by Bill View Post
355 x 1

Working on a wider grip. Seems friendlier with my elbows.

Bench
225 x 2 x 10
225 x 8
Beefy. Solid work.
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Old 03-28-2013, 11:42 AM   #324
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Nice 2 board work
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Old 03-30-2013, 08:28 AM   #325
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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3/30

Squats
315 x 3 x 3
365 x 1

Oly squats
275 x 5 x 5
Brutal sets. Decided to man up with the weight

Leg ext
130 x 2 x 12
140 x 2 x 12
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Old 03-30-2013, 12:08 PM   #326
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep killing it Bill.
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Old 03-31-2013, 09:28 AM   #327
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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3/31

Push press
95 x 5
135 x 5
185 x 5
225 x 5
275 x 0
225 x 5

Db press
75 x 10
100 x 10
100 x 7

Cable pushdown
40 x 50

Ez bar curl
Inner/outer
50 x 3 x 10/10

Db preacher curl
20 x 3 x 8

Hammer shrug
3 x 15
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Old 04-02-2013, 06:45 AM   #328
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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4/2

deadlift
325 x 10 x 1

4" block deadlift snatch grip
225 x 15

squats
225 x 3 x 8

back raises
x 50

leg curls
100 x 3 x 10
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Old 04-02-2013, 11:00 AM   #329
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,885
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Nice strong Bill.
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Old 04-04-2013, 09:09 AM   #330
Bill
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Reputation: 28376
Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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4/4

bench
275 x 5 x 3

db press
75 x 20
75 x 11

db military press
50 x 2 x 10

db curl
50 x 2 x 8

tricep pushdown
x 100
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