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Old 03-09-2013, 09:05 AM   #311
Bill
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3/9

Squats
335 x 6 x 3

225 x 10 paused

165 x 25 was supposed to do 40 put knees weren't happy
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Old 03-09-2013, 12:54 PM   #312
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3/9

Squats
335 x 6 x 3

225 x 10 paused

165 x 25 was supposed to do 40 put knees weren't happy
I can't get much past 20 on anything without my ankles hating me.

Nice work hombre.
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Old 03-16-2013, 10:38 AM   #313
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3/16

Mock meet day

Squat
405 x 1
455 x 1 10lb pr

Bench
275 x 1
315 x 1
Slingshot
365 x 1
405 x miss

Elbows no bueno. Bench strength in the shitter

Deadlift
405 x 1
495 x 1
For fun 545 x 0

Squats
315 x 13

Last edited by Bill; 03-16-2013 at 10:50 AM.
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Old 03-16-2013, 01:25 PM   #314
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I see you ended that mock meet with some squatting hell.

Solid squats.
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Old 03-17-2013, 02:28 PM   #315
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solid 10lb PR, you will get the rest of the numbers next time
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 03-20-2013, 07:55 AM   #316
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thanks guys.

back at it today sort of. Working on my bench technique today.

Bench
135 x 2 x 10
185 x 10
225 x 10
245 x 8
275 x 5
225 x 8

DB press
45 x 10
55 x 10

Tricep pushdown
50 x 15
70 x 15
90 x 8
30 x 40

Barbell curl
45 x 10
65 x 2 x 10

DB preacher
25 x 2 x 8

long way to the top of mt bicepius
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Old 03-20-2013, 09:51 PM   #317
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Looks strong man, keep it up
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Old 03-23-2013, 08:03 AM   #318
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Looks strong man, keep it up
Thx buddy

3/23

Squats
135 x 3 x 5
185 x 5
225 x 5
275 x 5
315 x 5
365 x 3

Pause squat
275 x 5 deep

Leg ext
4 x 10 up to 175

For fun I took video of a squat to parallel and one as deep as I could go. It was from the side looking down from about 5'. The parallel squat looks like a quarter squat and the deep squat looks like I barely broke parallel. Never again will I judge a squat video from a meet
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Old 03-24-2013, 06:29 PM   #319
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Quality squats Bill.
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Old 03-25-2013, 12:28 PM   #320
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keep the work going and Its hard to tell from video's
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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