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Old 02-14-2013, 10:13 AM   #291
Bill
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2/14

Incline Bench
275 x 5 x 3

Incline DB press
50 x 23
60 x 23
65 x 10 forearms were shot

Cable pushdowns
x 100
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Old 02-16-2013, 10:12 AM   #292
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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2/16

Squats
135 x 5
185 x 5
225 x 5
275 x 3
315 x 2
355 x 2
375 x 2
400 x 1
410 x 1
355 x 4

Gm
135 x 3 x 8

Lunges
40 x 3 x 8

Leg press
2 plates x 30
3 plates x 15

Back raises
X 50
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Old 02-16-2013, 05:11 PM   #293
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,909
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
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Squats are looking good. Hope they are feeling light.
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Old 02-19-2013, 09:29 AM   #294
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
Squats are looking good. Hope they are feeling light.
I wish they did.

2/19

4" Block pulls
135 x 2 x 5
185 x 5
225 x 5
275 x 3
315 x 3
365 x 1
405 x 1
465 x 1 10lb pr
495 x 1 40lb pr

Stiff leg sumo DL
345 x 3
315 x 5

db rows
65 x 2 x 10

Planks
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Old 02-20-2013, 09:09 AM   #295
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,964
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
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congrats on the double PR....a 40lb PR is just being a monster.....keep it up
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Old 02-20-2013, 12:31 PM   #296
BendtheBar
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Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,909
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Killing them there deadlifts.

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Old 02-21-2013, 07:16 AM   #297
Bill
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Reputation: 28376
Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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great, now there are half nake men in my log.

2/21

Floor Press
255 x 5 x 5

DB incline
75 x 15
85 x 12
75 x 9

Cable pushdown
x 100

DB military press
50 x 3 x 10
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Old 02-23-2013, 01:59 PM   #298
Bill
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Join Date: Feb 2012
Location: Staten Island
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Reputation: 28376
Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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2/23

Squats
335 x 5 x 3

Oly squat
135 x 50
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Old 02-23-2013, 05:54 PM   #299
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,909
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Like a boss.
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Old 02-24-2013, 11:01 AM   #300
Bill
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Points: 4,062, Level: 40 Points: 4,062, Level: 40 Points: 4,062, Level: 40
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Feb 2012
Location: Staten Island
Posts: 824
Reputation: 28376
Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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2/24

Military press
85 x 10
115 x 10
135 x 10
155 x 10

Cgbp
185 x 20
185 x 17

Db row
50 x 3 x 10

Bb curl
45 x 20
65 x 10
115 x 8
45 x a lot
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