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Old 01-03-2013, 12:14 PM   #261
BendtheBar
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Bench kills me at meets. I am going to start doing my second about 5 pounds under my gym PR.

Good luck.
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Old 01-06-2013, 01:23 PM   #262
Bill
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1/6

low back still feeling iffy, so i tested some squats and benched

Squats
135 x 5 x 5
185 x 2 x 5
225 x 3
275 x 3
315 x 3
365 x 1
all felt good. no issues with back.

Bench (with bench, press and rack commands from spotter)
135 x 10
225 x 5
275 x 1
315 x 1 15lb paused pr
335 x 1 35lb paused pr (ties touch and go pr)
350 x 1 50lb paused pr (+15lb bench pr)

super excited about that lift. well on my way to 4 plates. can't wait

Deads
135 x 5
225 x 5
275 x 5
no issues with back on these, but kept it light, just get some blood flow.

back raises
50 reps.
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Old 01-07-2013, 01:18 AM   #263
BendtheBar
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Smoked them benches. Any left in the tank?
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Old 01-10-2013, 08:30 AM   #264
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1/10

floor press
275 x 5 x 5

incline db press
65 x 3 x 15

cable pressdown
x 100

standind db military press
40 x 2 x 10
50 x 10
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Old 01-10-2013, 01:08 PM   #265
BendtheBar
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That's how it's done.
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Old 01-12-2013, 12:21 PM   #266
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1/12

Squats
305 x 6 x 3
165 x 25

been sick and congested all week. Passed on paused squats and lunges.
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Old 01-12-2013, 02:56 PM   #267
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Fine training Bill. Speedy recovery!
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Old 01-13-2013, 11:29 AM   #268
BendtheBar
Bearded Beast of Duloc
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Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Hope you're feeling better.
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Old 01-17-2013, 07:22 AM   #269
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thanks boys. still feel like i'm coughing up a lung

1/17

floor press
135 x 10
185 x 5
225 x 3
275 x 1
315 x 1
335 x 1 ties pr. easier than first time

Bench
225 x 2 x 15 pr for volume

lat pulldown
120 x 12
135 x 12
150 x 12

cable pushdown
x 100

strict press
135 x 2 x 12
135 x 10
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Old 01-17-2013, 10:00 AM   #270
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No more heavy training left I hope. The Meet is in 9 days right?
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Last edited by ehubbard; 01-17-2013 at 10:04 AM.
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