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Old 12-27-2012, 02:29 PM   #251
EliteDreams
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Very strong bench day.
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Old 12-29-2012, 09:05 AM   #252
Bill
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Thx...felt good.

12/29
squat
305 x 8 x 2
325 x 1

oly squat paused
205 x 3 x 5
225 x 2 x 5

leg press
8 plates x 3 x 20
10 plates x 20

gm
135 x 2 x 10

think i have my squat issues fixed.no more using low back to gm it up. all legs and hips now. Should see improvements over next few months
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Old 12-29-2012, 11:21 AM   #253
BendtheBar
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Strong and long.
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Old 12-30-2012, 01:33 PM   #254
Bill
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12/30

standing press
95 x 10
135 x 6
165 x 3 x 8

klokov press
95 x 3 x 6
135 x 3

db row
50 x 3 x 10

db incline press
85 x 10
100 x 8

cgbp
135 x 15
tris were shot. thought i was gonna get 30+

bb curl
85 x 2 x 7

split my big toe open running around house with my son yesterday, so skipped doing low body work today
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Old 12-31-2012, 04:38 PM   #255
BendtheBar
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Destroy 2013! Smash your goals.
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Old 01-01-2013, 03:41 PM   #256
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So far 2013 is destroying me

1/1

deadlift
135 x 10
185 x 5
225 x 5
275 x 2
315 x 1
365 x 1
405 x 4 x 1 20-30 seconds between reps.

First 3 singles flew up. on the fourth i felt something by my coccyx and shut it down. back not feeling so good.

guess ill take it easy next few weeks up until the meet
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Old 01-01-2013, 04:51 PM   #257
ehubbard
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Are you doing mobility work and soft tissue work?
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Old 01-01-2013, 06:45 PM   #258
EliteDreams
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Dang strong Bill!
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Old 01-01-2013, 08:05 PM   #259
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Nice work Bill hope you reach your goals for 2013!
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Old 01-03-2013, 07:46 AM   #260
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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1/3

bench
135 x 2 x 5
185 x 5
225 x 5
275 x 1 paused
300 x 5 x 1 paused
guess ill open with 300...not sure where i will go from there

seated press
135 x 2 x 12
135 x 10
135 x 8

pushdown
20 x 100
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