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Old 12-22-2012, 02:58 PM   #241
BendtheBar
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Wife + pause + squats hurts my hips thinking about it. Well done.
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Old 12-22-2012, 03:05 PM   #242
EliteDreams
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Strong like moose!
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Old 12-22-2012, 05:18 PM   #243
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
Wife + pause + squats hurts my hips thinking about it. Well done.
too many sessions with the wife hurts my lifting as well.
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Old 12-23-2012, 12:24 PM   #244
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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12/23

bodybuilding day

standing strict press
135 x 10
185 x 8
155 x 10

seated calves
135 x 3 x 12

Situps
+50 x 10
+50 x 7
+25 x 10

db rows
50 x 3 x 10

db hammer curls
25 x 10
50 x 6
10 x 50

lunges
a bunch

why do i suck at lunges?
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Old 12-24-2012, 11:38 AM   #245
BendtheBar
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Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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^ Whole lotta swole.

Have a good Christmas.
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Old 12-25-2012, 12:31 PM   #246
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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Xmas deadlifts

cube wk7 d1

deadlifts
355 x 6 x 2

4" block snatch grip deadlift
285 x 10
285 x 8
was supposed to be 2x15, but i suck

squats
185 x 12
205 x 12

lunges
a bunch

back raises
40 reps
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Old 12-25-2012, 01:45 PM   #247
big_swede
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Good xmas bash! Merry christmas!!
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Old 12-25-2012, 07:57 PM   #248
EliteDreams
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EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
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Awesome work Bill.I also suck at lunges.
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Old 12-26-2012, 09:13 AM   #249
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quality deads.
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Old 12-27-2012, 10:13 AM   #250
Bill
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Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Feb 2012
Location: Staten Island
Posts: 824
Reputation: 28376
Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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12/27

1 board bench
135 x 10
185 x 5
225 x 5
275 x 3
300 x 1
315 x 1
335 x 1
350 x 1

Cgbp
265 x 3 x 3

lat pulldown
135 x 15
150 x 2 x 15

tricep pushdown
40 x 15
60 x 15
80 x 15
100 x 12

Standing db press
50 x 10
60 x 10
70 x 10
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