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Old 12-13-2012, 09:53 AM   #231
BendtheBar
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Winsville is far.
As you hit multiple reps for 300.

You ever competed Bill?
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Old 12-13-2012, 11:03 AM   #232
Bill
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As you hit multiple reps for 300.

You ever competed Bill?
Have done some strongman stuff a few years ago.

Doing my first PL meet at the end of Jan.
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Old 12-15-2012, 09:04 AM   #233
Bill
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12/15

cube wk5 d3

*just so you are all aware, i dont hit all the prescribed volume on my lower body days. either i am not conditioned for it or i need to add more time on this workouts

squat
135 x 5
185 x 5
225 x 5
275 x 3
315 x 1
345 x 1 super easy up to this point
375 x 1
395 x 1
345 x 2
205 x 3 x 12

leg press
2 plated x 3 x 20

back raises
50 total reps


was supposed to throw lunges in there but my quads were shot. bodyweight lunges were hard
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Old 12-16-2012, 01:55 PM   #234
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12/16

Cube week5 accessory day

seated press
95x10
135x5
155x5
185x3
225x4 pr
165x10
165x8
165x6

abs
+20 x 15,10

Seated calves
135 x 3 x 12

bulgarian split squat
bar x a bunch

bb curls
bar x 2 x 20

db flyes
35 x 3 x 10
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Old 12-17-2012, 09:19 AM   #235
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Strong PR.
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Old 12-18-2012, 08:53 AM   #236
Bill
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12/18

cube wk6 day1

2" block pull
135 x 2 x 5
185 x 5
225 x 5
275 x 3
315 x 2
365 x 1
405 x 1
455 x 1

sumo dl
355 x 2 x 2
was supposed to do 8 sets. the weight was to be 75% of max...my sumo is 80% of my conventional so tgis was close to 90% of my max sumo. next cycle might do sumo as primary deadlift to bring up weaknesses

db row
50 x 2 x 20
pulling db to hip. hits lats harder, less ego

bb shrug
135 x 3 x 15

up and down plank
35 reps
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Old 12-18-2012, 11:50 AM   #237
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Killing those deadlifts.
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Old 12-20-2012, 08:42 AM   #238
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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12/20

cube wk6 day2

floor press
135 x 10
185 x 5
225 x 3
270 x 8 x 3

db incline
55 x 15
75 x 2 x 15

cable pushdown
x 100

Standing db press
55 x 2 x 6
70 x 6
80 x 6

I need a nap now
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Old 12-20-2012, 06:34 PM   #239
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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You earned a nap. Nice floor pressing.
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Old 12-22-2012, 08:54 AM   #240
Bill
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Join Date: Feb 2012
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Reputation: 28376
Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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Thanks Steve,

12/22

cube wk6 day 3

Squats
345 x 6 x 2

Wide Pause squats
265 x 5
was supposed to be 3 x 10, but hips were shot

Oly Squat
150 x 45

done. not used to that much volume above 80%...maybe that's why my squats suck
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