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Old 12-08-2012, 12:03 PM   #221
Bill
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Quote:
Originally Posted by elijah View Post
Loving the CUBE reports you're giving us. I need to write myself up a program to follow. Did you have a template or just kinda wing it with the actual numbers? I saw on Lilly's blog that he laid out the 3 weeks basically. Couldn't find anything on specifics though...
Dont go by my log. many workouts i have skipped some things due to time or back cramping up.

i am working directly with Brandon.

he is releasing the cube ebook on the 11th

Quote:
Originally Posted by BendtheBar View Post
So Bill you like this enough to make it a keeper? Or not sure yet?
so far i am digging it. not burnt out, tons of volume and enough variation to keep me from getting bored. week 10 is always a meet or mock meet, so that is the time where you see what kind of strength you built.
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Old 12-08-2012, 12:44 PM   #222
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12/8

CUBE wk 4 day 3

squats
135 x 3x2
185 x 2
225 x 1
225 x 2
275 x 2
325 x 5x2
365 x 1 w/belt

paused deep squat
205 x 5x5

leg press
2 plated x 12
3 plates x 12
4 plated x 12
5 plates x 12

gm
135 x 2x10
Glad you are liking the cube so far, good work Bill
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Old 12-08-2012, 04:23 PM   #223
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Lookin super solid Bill,Cube looks cool.
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Old 12-09-2012, 12:56 PM   #224
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thanks all.

12/9

cube week 4 day 4 bb day

Seated press
135 x 10
165 x 10
195 x 7 pr

Seated calves
90 x 12
135 x 12
180 x 12
225 x 8

Abs
slant board
+30 x 10, +15 bw
+50 x 7, +10 bw

Leg ext
132 x 3 x 12

bb curl
bar x 25

db flyes
40 x 3 x 10
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Old 12-10-2012, 03:45 PM   #225
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Won't be long before you're crushing 225 for reps.
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Old 12-10-2012, 03:59 PM   #226
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Originally Posted by Bill View Post
thanks all.

12/9

cube week 4 day 4 bb day

Seated press
135 x 10
165 x 10
195 x 7 pr

Seated calves
90 x 12
135 x 12
180 x 12
225 x 8

Abs
slant board
+30 x 10, +15 bw
+50 x 7, +10 bw

Leg ext
132 x 3 x 12

bb curl
bar x 25

db flyes
40 x 3 x 10
Heavy pressing! Love it. Can't wait until I get there! Keep it up man.
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Old 12-10-2012, 04:30 PM   #227
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Extreme pressing Bill,keep crushing
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Old 12-11-2012, 08:05 AM   #228
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12/11

Cube wk5 d1

speed pulls
335 x 8 x 1

2" block pulls snatch grip
215 x 20

squats
225 x 4 x 6
245 x 6

Back raises
45 reps
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Old 12-11-2012, 04:25 PM   #229
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Like a train headed for Winsville.
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Old 12-13-2012, 07:45 AM   #230
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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Winsville is far.

12/13

Cube wk5 d2

bench
95 x 10
135 x 5
185 x 5
225 x 3
295 x 3
300 x 3
310 x 3

seated press
155 x 3 x 10

pulldowns wide parallel grip
105 x 10
120 x 10
135 x 10

Rope pushdown
20 x 100 (4 sets)

side raises
5 x 100 (1 set)

Last edited by Bill; 12-13-2012 at 07:54 AM.
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